How to eat before dinner nutrition, health?

How to eat before dinner nutrition, health? The key is a balanced mix of nutritionally balanced, science diet.

New Year’s food choice, to meat and vegetables with, add the beans, grains, and pay attention to cooking methods and dietary pattern, as far as possible the non-cooked food can be eaten raw, can not frying cold, can not frying cooking, can cooking not stew system, the system can not stew frying.

Should promote genuine, light, refreshing, reduce oil, salt and sugar intake. Meat dish should be more choice of low fat content of fish, shrimp, poultry, such as the high content of unsaturated fatty acids in deep-sea fish, rabbit meat, mutton, goose, duck, etc.; vegetarian should be more choice of strong antioxidant capacity, chlorophyll content was high, High vitamin C, high-fiber vegetables, such as celery, mustard, spinach and so on. Such vegetables help eliminate free radicals, increase gastrointestinal motility, metabolism of animal protein in the body produced by certain toxic substances discharged.

New Year food diversification is also reflected in the diet pattern. Experts suggest that more than 35 per person per day intake of food is appropriate (such as onions, ginger, garlic each count one), is conducive to a balanced nutrition, consumption of fresh and curious approach to the election Cou types first, after the most loved to eat their own of the dishes.

Ingestion of large amounts should be as little as possible, the strong convergence of yams, carrots, chestnuts and other foods, in order to reduce constipation and help excrete metabolic waste. Eat white radish, Mu Guazhi, hawthorn juice, lactic acid bacteria-rich drinks, food, help digestion, promote metabolism.

New Year and ultimately add to the fun drinking, but drinking should be appropriate, proportionate, the best selection of rice wine, because rice wine is a nutrient-rich drinks. Rice wine is better with warm drinks can help blood circulation, promote metabolism. With hot drinks can also make rice wine in a very small amount of volatile organic compounds out at the same time contained in the lipid Aroma transpiration, so that alcohol is more willing to cool mellow, rich aroma.

Urged not to forget the early morning during the festival a cup of boiled water, one beneficial diuretic, the second is to promote the excretion of three is conducive to detoxification, four is conducive to preventing high blood pressure, arteriosclerosis, prevention of angina pectoris 5. The early morning of drinking water should be boiled water is better water intake is generally about 200 ml. Excessive drinking on gastric adverse effects will be eating breakfast, so in moderation.