How to choose a suitable fruit for my children?
Fruit to supplement natural sources of various vitamins, is an indispensable food for children, one with a nutrient-rich fruits, sweet, raw food and convenient features, deeply loved children.
Right now is the season of rich fruit, a large number of fruit available dazzling, greatly enriched the children’s food varieties.
Parents should take into account in the selection of fruit the child’s physical and physical circumstances, to choose their own children to eat fruit, whose bodies tend to heat easier to eat cold constipation child sexual fruits like pears, watermelons, bananas, kiwi fruit and so on.
Cold, cough can be stewed pears add rock sugar water to drink, and diarrhea, etc. should not be Chi Li. Only if we recognize the effectiveness of different fruits, food bogey should be able to ensure children in tasting delicious at the same time to better absorb nutrients.
Watermelon
Watermelon, fruit juices of all the most abundant, watermelon contains many essential nutrients and beneficial substances, such as a large number of sucrose, fructose, glucose, rich in vitamin C, organic acids, as well as calcium, phosphorus, iron, etc. minerals.
Watermelon Sweet pale, cold, with heat Jieshu, thirst, urination and other functions. Weather summer heat is with a child eating watermelon appetizer to help digestion.
Insider tips
Watermelon taste good but can not eat.
Because watermelon is a cold thing, more food could easily cut to help the wet spleen, stomach Deficiency, dyspepsia children eating watermelon Enough is enough, or easy to cause abdominal pain or diarrhea.
At the same time, one must not eat too much watermelon, otherwise it will dilute the gastric juice, causing indigestion.
Grape
Nutrition
Sweet and sour grape palatability, nutrient-rich. Contains the body essential vitamins, minerals and small amounts of protein and fat. Grapes contain more sugar, the most easily absorbed by the body directly to glucose, weak digestion may be appropriate to eat grapes for children. Grapes are nurtured strong, blood gas, Zhuang bones, spleen and stomach effect. Ancient Chinese medicine it is regarded as a blood Jiapin regarded.
Insider tips
Grape sugar high, not too many children who are fat consumption, constipation, children should not eat.
Apple
Nutrition
Apple sweet and sour taste, rich nutrition, very suitable for young children. Apple contain dietary fiber, can promote bowel motility and reduce constipation. Children who eat apples, increased memory, to prevent anemia effect.
Insider tips
Children brushing or mouthwash is best eaten apple, as apple acid erosion of tooth enamel substance, if not as soon as possible cleaning, for oral and dental health disadvantage.
Pineapple
Nutrition
Pineapple contains a protease, biodegradable proteins, and to help absorb and digest proteins, pineapple is rich in carbohydrates, fat, protein, vitamin C, organic acids, malic acid and citric acid. Help to promote digestion and ease the children’s summer and summer appetite disturbance. Pineapple has Jianweixiaoshi, Spleen, and other functions Qingwei quench your thirst. Children eat pineapple after meals will help digestion of food.
Insider tips
Avoid eating too much pineapple, or easy to stimulate the oral mucosa and reduce taste and unsuitable for children suffering from eczema to eat pineapple. There is a history of allergic children to eat not eat pineapple.
When you eat pineapple pineapple should first go to pitche into pieces, and then placed on light salt water soak for 30 minutes, and then cold water immersion, and then remove the salty food, there are pineapple allergy pineapple fasting children.
Banana
Nutrition
Banana nutrient-rich, containing carbohydrates, dietary fiber, vitamin A, vitamin C, phosphorus, magnesium, potassium, bananas contain a wealth of soluble fiber, which is pectin, helps digestion, adjust the children’s gastrointestinal function, improve children’s constipation, As the banana easy to digest, absorb, more suitable for young children.
Insider tips
Banana cold Hua Chang, Deficiency of the spleen and stomach so not suitable for children eat, children should not eat too much banana fasting.
Pitaya
Nutrition
Dragon fruit nutrient-rich, unique features, it contains general plant rare plant albumin and anthocyanins, are rich in vitamins and water-soluble fiber meal. Eating dragon fruit are
The unique health effects. Pitaya the prevention of constipation, the promotion of eye health care, increase bone density, helping to form cell membranes, anemia prevention functions,
Insider tips
A class of dragon fruit, tropical fruits, are bought and suitable to eat.