How spicy food does not get angry in autumn?

Autumn, dry climate, for people who love spicy food, get angry, constipation, sore throat may come its way. How to get them to lead more moisture it?

 Autumn diet should be based on spleen, Bugan, clearing the lungs mainly Qingrun Gly eat food, such as the saying goes, “less Xin Zeng Acid”, preferably less spicy food, but if cultivated the habit of spicy food , may wish to adjust the following manner.

 With the cool of ingredients. As the hot side hot pepper, cooking spicy dishes, the best choice with Ziyin, reduce dryness, diarrhea and other effects hot food, such as duck, shrimp, carp, lean meat, sow thistle, bitter gourd, sponge gourd, cucumber, Lily, Huaihua, toon, kohlrabi, etc.. These foods are heat, Xiehuo, detoxification role, especially suitable for body heat of people.

 Eating sour fruit. Some sour fruits and vegetables contain tannins, organic acids, cellulose and other substances to stimulate the secretion of digestive juice to speed up the role of gastrointestinal motility can help people who eat it regularly pepper Ziyin Runzao. Acid in fruit containing the most species when the number of Hawthorn, which has a variety of gastrointestinal tract to stimulate the secretion of digestive enzymes to help digestion and prevent fat accumulation effect. In addition, grapefruit, pomegranates, apples also eat the sour fruit in autumn.

 Drink boiled water or soup. In the case of spicy food Qiuzao easier to yin deficiency heat, there throat and dry tongue Shaojin, lips chapped, nose bleeding, constipation and other symptoms. At this point, we must ground the body to add water, but also add a small amount of salt in the boiling water. Soup, hot and sour soup may choose to Sheng Jin Runzao.

 Of particular note is the cooking process, if you have put a chili pepper on the stop release, aniseed, cinnamon-like heat ingredients, or easy to “hot on the heating.”