Hot, sweat should eat acid and suffer

Children sweat more in summer and the most easily lost body fluid, so in need of appropriate eating sour foods such as tomatoes, lemon, strawberry, ebony, grape, hawthorn, pineapple, mango, kiwi fruit and the like, and their acidity can stop diarrhea Qushi Khan convergence, can prevent excessive sweating gas consumption Shangyin, but also Sheng Jin quench their thirst, Jianweixiaoshi.

 If dishes add a little vinegar, acetic acid can also sterilization to prevent the gastrointestinal tract disease.

 Bitter taste of its fresh, refreshing taste of the taste buds on the tongue to stimulate and activate taste nerve, in the promotion of saliva secretion, while stimulating the secretion of gastric juice and bile, which can enhance appetite, promote digestion, to enhance the physical benefit.

 Hard to purge toxins. Chinese medicine practitioners believe that bitterness is a yin, there is Shuxie role, for the excessive heat caused by the restless spirit has Xiere ning the role of toxins from the body with large, urine excreted, so that children do not grow a boil, reduce risk of other diseases. Suffering can be Qingxin brain.

 Bitter foods are leaked to the hearts of Fanre, with heart-clearing effect. Xiere, catharsis, detoxification also make clear-headed, so that a better brain function.

 Bitter foods containing vegetables and vegetables mostly, such as lettuce, lettuce, celery, fennel, coriander, bitter gourd, radish leaves, Taicai so. The Ganxianguopin, there are almonds, peach kernel, Diospyros lotus, tea, mint leaves and so on.

 In addition, drug use either of the Schisandra food, lotus seeds and core and so on, after soaking with boiling water suitable for drinking.