Green Apple suitable for early morning or before bed to eat

According to the First Affiliated Hospital of Guangdong College of Pharmacy and Nutrition Dr. Zhao Yong Yi introduction, green apple contains a lot of vitamins, minerals and rich in dietary fiber, especially pectin and other ingredients, in addition to a general meeting of Apple Heart Qi, Yiwei spleen and other effects, the effects of its antidiarrheal Jia, chronic diarrhea, nervous colitis, pediatric diarrhea patients can often eat (boiled water decoction of half-cooked).

 Research has shown that every morning before going to sleep each night, fasting, or eating a fresh green apple, in addition to Runchang catharsis, the pairs of obesity there is a certain degree of control effect.

 However, in patients with chronic diarrhea should be cooked to eat green apples is appropriate, but too much stomach acid, as well as the spleen and stomach Deficiency persons were not appropriate to eat.

 Fresh France Recommendation: Green apple porridge

 Material: Green Apple 500g, rice, or rice 150g, salt and other condiments right amount.

 Method: Wash green apple cuts, and Amoy net into the pot along with rice, add boiling, cooked seasoning can be.

 Features: The lack of strength, nausea, dyspepsia, enteritis, dysentery and so on have a certain role of adjuvant therapy.