For your kids ready for the winter tonic menu

1, winter tonic: Reasonable arrangements for food, pay attention to the relationship between the proportion of

The hot summer months, the child’s digestive function are often affected by poor appetite. By winter, the gradual return of the child’s digestion, appetite Yehao up. Mom and Dad would also like to take advantage of this season, give the child a good mend. However, the winter tonic, should pay attention to what?

TCM believes that a balance of yin and yang, dredge the meridians, qi and blood to reconcile, is the key to preventing and keep fit. Therefore, a reasonable arrangements for the supply of nutrients in children eating is the key. The so-called reasonable arrangements for eating is to take into account the thermal energy needs and the needs of a variety of nutrients. Should also note that protein, fat, carbohydrates proportional relationship between the.

A balanced diet can improve the nutritional status, increase the body’s immune function, promote Bingti rehabilitation; the same time, it can promote metabolism, so that chills the phenomenon to be improved; In addition, the physical body can regulate the metabolism of nutrients into energy so that the maximum to be stored in the body’s health for the coming year to lay the base-chu need to remind parents are: tonic when the children were dependent on gastrointestinal functional status, choose the right foods, pay attention to cooking methods.

2, suitable to eat them, not suitable for eating them

Should not eat cold food should be eaten cooked and hot food. Do not drink cold drinks.

Do not over eat Feigan Atsumi foods (such as the meat, sweets, etc.), should be eat digest food.

Suitable for eating fruits and dried fruits: apples, pears, oranges, walnuts, peanuts, etc.; not suitable for eating too much fruits and dried fruits: persimmon, chestnut, apricot, Li and others.

3, do, do not do so

Multi steaming, stewing, boiling water as the heat transfer medium such as cooking methods, use less fried, grilled, deep-frying oil for the media and other cooking methods.

Meat Food: should a long time stew

A long stew meat food, which the active ingredient can be fully precipitated not only the nutrient content was high, and easy to absorb. Pediatric gastrointestinal function is still relatively weak, such a stew out of food is particularly suitable for children to eat.

Fresh vegetables: should “quick fix”

Fresh vegetables rich in vitamins, if cooked too long, vitamins, it will be easily destroyed, but also easy to lose the fresh vegetable taste. So, do use fresh vegetables, fried, boil so fast cooking methods.

4, do not drink so thirsty

Although the reduction in the winter of perspiration, but the brain cells of various organs and body still needs plenty of moisture, to ensure that the normal metabolism. Therefore, we should give them plenty of moisture to ensure that the body needs, do not wait until the child says, let him drink water when thirsty. To teach older kids take the initiative to drink, do not wait until thirsty drink. Thirsty to drink water again when the body already in a state of the water.

Best for the child drink boiled water. As for the sugar content of many drinks, or drink less is better.

The amount of water each day the child: infants and young children each day per kilogram of body weight 100 ~ 150 ml. 3 ~ 7-year-olds per kilogram of body weight per day takes about 90 ~ 110 milliliters.

5, often boil porridge pot

Porridge is particularly suited to children’s food. Children gastrointestinal weak, and since the boiling down a long time and porridge nutrients inside the precipitation sufficient, porridge is not only nutritious, and easy to absorb. Winter drink Rezhou, in particular, is conducive to children absorb calories and nutrition.

In addition to the twelfth lunar month and eat a “laba porridge” other than for the children, mung bean porridge, mountain ones for minced meat porridge, rice porridge lily red dates, rock sugar, milk, millet porridge, etc. are also suitable. In addition, there Chufan cultivation of wheat porridge, digestion phlegm radish gruel, porridge Spleen Stomach of Fuling, the jujube Yiqi nourishing porridge, and so on.