Food should be warm in winter

Winter is an excellent physical tonic season in the diet should pay attention to science and deployment of more to add some Gaoliang Atsumi, such as stew, boil fish, hot pot and so on. The winter diet principles: First, have a rich, adequate nutrition, heat should be sufficient; Second, the food should be warm in nature, helps protect the body’s yang.

There are dog meat warm, beef, chicken, turtle meat, lamb, bird meat, shrimp, snakes and so on. Vegetable soybean, broad beans, carrots, onion, garlic, pepper, chives, mustard, rape, coriander, pepper and so on. Fruits are chestnut, Chinese date, apricot, litchi, orange, grapefruit, etc., as well as brown sugar, rice, goat milk, pine nuts and so on.

Yi Shi’s drink in winter meal dishes are double whip aphrodisiac soup, Qi whip soup, SDT, Lubian impotence soup, jack black-bone chicken soup, ginger, angelica mutton soup, steamed dog heaven and earth, the Senate, Qi sheep’s head, sesame rabbit, walnut and other fried leek.

Best to be cited in winter tonic supplement, first choice of Gorgon beef stew, or Gorgon, jujube, add brown sugar, peanut stew served in order to adjust the spleen and stomach function of conditioning. And then tonic, increase the nourishing effect, it will not happen “virtual free fill” situation.

In the tonic, it is best not to eat cold or too greasy food, so as not to impede the spleen and stomach digestive function, affecting tonic effect.

In the tonic period, the case of a cold, fever, diarrhea, they should temporarily stop taking all kinds of supplements to prevent the tonic love evil, to be recovered after the tonic.