Five kinds of fruit are beneficial to intestinal health

1, kiwi fruit to promote gastrointestinal motility

 Is rich in minerals, carbohydrates, vitamins B1, B2 and C. As the Kiwi contains abundant nutrients, has long been regarded as clean intestines beauty foods, can promote gastrointestinal motility, so that discharge flow, more wonderful to improve the function of high blood pressure may also help to reduce fatigue.

 2, pineapple can help digestion and detoxification

 Relatively high nutritional value, which contains proteins, carbohydrates, minerals, vitamins A, B1, B2, C and E help both physical health. Pineapple contains a called “prion pineapple enzyme,” the material, it can break down proteins, dissolved in blocking the organization of the fiber protein and blood clots, improve local blood circulation, eliminate inflammation and edema, to help digestion and to drain away the toxins from the body.

 Pineapple in the sugar, salt and enzymes have a diuretic effect, proper eating right nephritis, high blood pressure patients benefit; In addition, the pineapple help promote the metabolism and elimination of fatigue effect, in the New Year, drink some bread to eat, when tired, drunk or played with food, can be used for refreshing.

 3, strawberry skin whitening treatment of constipation

 Its main nutritional components of cellulose, protein, calcium and vitamin C. Strawberry is rich in dietary fiber, a full orange twice, in helping digestion, smooth stool, lower cholesterol, and so excellent efficacy.

 Contains more vitamin C can inhibit melanin, the skin whitening to maintain smooth skin when affected by the greasy food is delicious to complement a number of nutrients, save the skin.

 4, Sydney, tired of cleaning solution can be Xiaozhi stomach

 Nutritional value is mainly reflected in it contains a wealth of dietary fiber, vitamin C,.

 Sydney, sweet and tasty, eat a can flew to remove greasy mouth feel and contains a rich cellulose is a good helper clear stomach, which can effectively relieve constipation.

 In addition, may also wish to rock sugar to stew Sydney, system, method is simple, not only tired of Xiaozhi solution, can also fall in the dry to point to the throat moist, too.

 5, grapefruit can go to the intestines Wu Qi Xiaoshi

 Very high nutritional value, protein, crude fiber, carbohydrate, calcium, sodium, phosphorus, iron, vitamin C and P are abundant.

 In many diet menu in, can see the traces of grapefruit, grapefruit high nutritional value, its rich fiber will also help to maintain gastrointestinal smooth. According to Chinese pharmacy records, grapefruit with digestion and to the gut Wuqi effect, and it could relieve the fullness, caused the gastrointestinal discomfort.