Five Fall Fruit Champion
Autumn is a season rich in fruits, pear, hawthorn, jujube, pomegranate, persimmon, citrus, grapefruit, banana, sugar cane and kiwi fruit, fruit stalls throughout the swing was dazzling, however, more and more choices of eye spent? In the end these kind of fruit in which more nutrients? different physical persons how should it choose? issue, you have identified a diet version of autumn fruit and five major titles, to invite experts to teach you to lug to eat.
Women and children can eat a meal
Is the highest calcium content Hawthorn
Nutritional Analysis: Hawthorn fruit calcium content in the autumn the highest, 52 mg of calcium each hectogram pulp. Pregnant women and children a great demand for calcium, these two types of people may wish to eat a meal, Hawthorn.
In addition, the Hawthorn Lane due to acid-containing triterpenes and flavonoids, also known as lower blood pressure and cholesterol “little experts.” Chinese medicine believes that hawthorn Pickle Gan, sexually tepid, can Xiaoshi stomach qi and blood circulation, Zhili buck. Health Hawthorn have to eliminate body fat, reduce fat absorption effect, people can eat to lose weight.
Edible reminder: Do not over-eat to lose weight, especially gastrointestinal function were weak, long-term eating raw hawthorn can form stones in the stomach, increases the occurrence of ulcers, stomach bleeding or gastric perforation risk. Therefore suggested that it would be preferable to eat hawthorn cook or make tea.
Production Tips: The hawthorn slice, using water brewing, so that hawthorn can be greatly diluted the acidity. In addition to tea, hawthorn can also eat into the dish, such as porridge or do Meat, the release 5 ~ 8 Hawthorn, both seasoned, can guarantee the absorption of nutrients hawthorn.
Diabetes and obesity in patients with good selection
Grapefruit lowest carbohydrate
Nutrition Analysis: per 100 grams of carbohydrate content of grapefruit 9.5 grams. This is in terms of obesity is undoubtedly good news. Medicine, carbohydrate-rich foods cause blood glucose and insulin surge in the human body, causing obesity, even lead to diabetes and heart disease.
Edible reminded: Most people do every day is best consumed over 200 grams a day can be a big flap. Chinese medicine believes that grapefruit cold, so people should not eat the body Deficiency.
Shopping tips: Buy grapefruit to hear a look at two call-3. See, the best wide elected under the standard tip, epidermal Guangrun to be thin, pale green or yellow color, looks soft, juicy appearance; smell of ripe grapefruit, rich aromatic flavor; call-in, press the call-in to play the fruit skin to see if it subsidence, subsidence did not flexible grapefruit poor quality. Has just taken down the grapefruit, taste is not the best, the best place in the house a few days. General Two weeks later, such as the gradual evaporation of moisture in the grapefruit flavor becomes more and more sweet.
Cough phlegm to aid digestion
Vitamin B1 champion citrus
Nutritional Analysis: Vitamin B1 on the nervous system has an important role in signal transduction. Rich fruit in the autumn among the highest content of citrus vitamin B1. Chinese medicine believes that citrus YangYinShengJin digestion, there is the effectiveness of cough phlegm, chest discomfort were more suitable for eating.
Edible reminded: need a daily supplement of vitamin B1, since the tribe and all the B vitamins like B1 will not extra storage in the body, but will be completely eliminated from the body. Therefore, in the autumn of rich citrus, may wish to eat 1 to 2 oranges, add body needs vitamin B1. But must not eat, because citrus sex hot, autumn is dry, eat a lot of easy to get angry.
Errors to correct: Do not eat citrus orange flesh outside the 10 million white Jin Luo ripped off, this portion of the body’s health, very useful. Chinese medicine believes that orange envelope with Tongluo phlegm, Shun Qi and activating blood of the power, not only chronic bronchitis, coronary heart disease and other chronic diseases, diet in patients with high quality goods, but also for chronic cough chest pain and discomfort are caused by the role of adjuvant therapy.
Soften blood vessels, anti-cancer blood pressure
Nutrition, all-around champion will take a few fresh dates
Nutritional Analysis: Compared with other fall fruits, fresh dates, a number of ranks first in nutrient contents, such as vitamin C, potassium, magnesium and so on. Vitamin C may soften the blood vessels, prevent hypertension, coronary heart disease and atherosclerosis. At the same time, vitamin C help to block the carcinogenic N-nitroso compounds formation, thereby reducing the risk of tumor formation; potassium can enhance the excitability of the muscles involved in protein, carbohydrate synthesis and thermal energy metabolism; magnesium has inhibit nerve excitability involved in in vivo protein synthesis, muscle contraction and the role of regulating body temperature.
Edible reminder: fresh dates have Kin-run organs, nourishing, the effectiveness of qi, qi and blood deficiency, spleen and stomach function suitable for poor people eat a day to eat 8 to 10 can be. Note that the phlegm and constipation are to be consumed with caution, because the dates partial heat, will help the fire heat.
In addition, the jujube skin hard, more difficult to digest, will add to the burden of the gastrointestinal tract; sugar are more than 20% sugar content, therefore, abdominal flatulence who menstruating women, patients with gastric disease and diabetes patients are not suitable for eating .
Shopping tips: Do not just pick a big stature, but to pick the shape rules, there are clear scented smell. Colors should also pay attention: a good jujube jujube body is mainly green, the top 1 / 3 of the area is red. This date is relatively high sugar content.
Both the anti-constipation, then diarrhea
Pomegranate with the highest dietary fiber
Nutritional Analysis: In the above several fall of fruit, the pomegranate hectogram edible part of the dietary fiber content of the highest, 4.8 grams. Is different from that of coarse grains such as corn, pomegranates contained in water-soluble dietary fibers, in human digestive tract will not be broken down by enzymes can be water-swelling, thereby greatly increasing the volume of feces, either to prevent constipation, but also to ease diarrhea. Meanwhile, the intestinal bacteria in cellulose fermentation can be used to produce B vitamins.
In addition, the red pomegranate is rich in minerals and antioxidants – red pomegranate polyphenols and anthocyanins, can reduce oxidative damage caused by free radicals is conducive to whitening, anti-aging.
Edible reminder: Many people think that eating pomegranate is a complicated project, but the pomegranate is rich in the autumn, in order to its rich nutritional value, it may consume some timely.
Dry autumn, Chinese medicine believed that pomegranate and warm, sweet Suanse with YangYinShengJin the effectiveness and convergence Runzao obvious effect, throat Zaoke the best time to eat. At the same time because of the convergence effect of constipation are not suitable to eat.
Using Pomegranate: Pomegranate husk are repelling effect, fall, more than mosquitoes, you may wish to use leftover Pomegranate husk dried in the sun or the direct use of clean fresh skin baths, they can in a natural mosquito repellent. In addition, fresh pomegranate leaves have eyesight effects, taking 30 grams of fresh pomegranate leaves, add water, a bowl, Jian Zhi bowl wash, can improve dry eye symptoms.
Nutrition Tips
Cold eat pomegranate
Autumn is the season to eat pomegranates. Study confirmed that, as of about 50 ml per day for drinking pomegranate juice, drinking for two weeks straight, slow oxidation process can be 40%, and reduce the oxidation of cholesterol has been deposited. Even if you stop drinking, the effect of such a strange month, will continue.
Pomegranate juice in the fight against cardiovascular disease, an unusual clinical effect is a more than red wine, tomato juice, vitamin E, a more effective anti-oxidant juice.
A clear convergence of the role of pomegranate can be astringent intestinal bleeding, combined with a good antibacterial effect. Therefore, particularly suitable for those thirsty, diarrhea who, tonsil inflammation of the person ingests. However, the pomegranate the convergence effect on some people are less desirable, such as influenza patients, constipation, urethritis patients, diabetes, excess heat, Ji Zhi persons. Pomegranate to eat more, but will increase the disease. (Li-Zhong Zhang)
High blood pressure eat 10 Chestnut
Many people know that Chestnut is the fruit kidney strong bones, in fact, its benefits are not limited to this. Chestnut minerals contained in a very comprehensive, potassium, magnesium, iron, zinc, manganese, etc., although not reach hazelnut, melon seeds such high levels, but still more than apples, pears and other common fruit is much higher.
Especially in the potassium content of chestnut is very prominent, and for every 100 grams of fresh chestnuts in the potassium content of 442 mg of potassium-rich than Apple is also known as 3-fold higher.
Therefore, it is suitable for human consumption in hypertensive patients. In addition, the chestnut contained in the unsaturated fatty acids and vitamins are also very rich and can control high blood pressure, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, is anti-aging, longevity tonic Jiapin.
Consumption need to be aware, chestnut high heat, so eat more easily lead to constipation, eat up to 10 a day is enough, with chestnut stew, Ao Yu, cooking is a good choice.
Editing Tips
Despite the differences in fruit nutritional content of a difference, but from the health perspective, a balanced diet remains the nutrient absorption of the “Bible.” Therefore, we recommend you choose a variety of fruit as much as possible, eat as much as possible, when appropriate, and that only by maintaining a long-term habit of eating fruit to make fruit, the true role of nutrition to your body.