Fall the most suitable fruit, eat five kinds of pears

As the saying goes: “July pear walnut in August.” August has entered the fall, it is through a long hot summer, the body needs moisture, especially in people who have bronchitis, but also should be conducted as soon as prevention and treatment. Chili can stomach and lungs, while the fresh autumn pears just in time.

Pears, juice, sweet America, thin meat thin, crispy taste buds. Fitness has been able to cure because it is rich in fructose, glucose, malic acid and organic acids, and contain fat, protein, calcium, phosphorus, iron, as well as vitamins, carotene, niacin and other nutrients. Chinese medicine believes that cold sweet pear, there is phlegm lungs, antitussive Zhichuan, Qingxin downbear fire effect. Pear not only to cure illness, to have a good voice moisture protection.

Pears eaten mainly in the following categories:

Raw food is best consumed after peeling, if sweet enough, can be dipped in sugar.

Cooked food after cooking can be peeled, but also with jujube, radish, mung beans and other people prepare a broth, but also eating and drinking, the effect of treatment and better health; to buy a few pears, and the Ballet as a child around the turnings off cover, dig After the seeds out and filled with honey, then lid, place tray on the pot boiling water for one night early in the morning to eat each one, have a certain effect governing bronchitis.

Production of canned pears peeled, cut flap, to the child, put into the bottle, made of sugar, canned, not only to do with snacks, but also on the table for Jiu Yao, sweet fragrance that everyone favor.

System of sub-pear candied peel cut into small pieces to go, after drying, curing can be made into pear chest, as the elderly, children’s snacks, delicious infinite.

Steamed pears smashed liquor to add grains, and threw into the Ch’en song after fermentation can be steamed out of the delicious fruit wine, delicious sweet drink is a fitness treasure.