Fall Food fortification

It is reported that eating foods rich in autumn is very important, not only complement the summer consumption, but also to prepare for the winter. Should pay attention to adequate food in autumn and can not indulge appetite, intake of excess calories will be converted into fat accumulation up, makes easier to gain weight, lavish meals and so easy to get angry try to eat less food, eating seafood or grilled fresh when you must pay attention to degrees.

 Autumn diet should be mainly Ziyin Runzao, such as the lung, turtle meat, bird’s nest, white fungus, honey, sesame, soybean milk, lotus root, walnuts, peanuts, duck eggs, spinach, pear and so on, these foods and other useful food or medicine compatibility, then a better effect.

 According to the principles of Traditional Chinese Medicine Nutrition autumn, should be eat less spicy food stimulation, such as jalapeno, pepper and other foods, should eat plenty of fruits and vegetables, increase the function of the liver, so be able to withstand the intrusion of excessive lung, wax gourd, radish, squash , eggplant, leafy greens, apples, bananas are all good choices.

 In addition, the fall is a good season to eat pumpkin. Pumpkin is rich in vitamin A, vitamin E, a higher nutritional value. In addition to made into soup, paste, can also porridge, steamed food, brewed, cooking and so on. Pumpkin Qiuzao can improve the symptoms, you can also cure diseases and eat pumpkins can also be used for children roundworm, tapeworm, diabetes treatment, and can reduce the risk of illness and mortality from measles, pumpkin again for the blood of the fine works of art.