Fall Festival Food Conditioning
Modern man is not only easy to eat and drink at the festivals, usually also together with friends and take part in The Wedding Banquet, entertainment or communication, the non-light-hearted eating too much fat and calories, the best health management plan should be a balanced diet, But if it happens at once over-eating situation, it is recommended that after the big dinner, we might come to a “steaming, vegetable, really (really comfortable) on the 5th light feeding programs.”
Steaming:
The so-called “steam” is to replace cooking steamed fried and saute in order to reduce fat intake. Experts say a balanced diet is still the most important, so after the holiday are advised to reduce meat consumption, nevertheless, not completely avoid certain food, but preferably steamed or stewed meat brine approach in dealing with the same token, other issues such as tofu, eggs, fish and other ingredients of the dishes are steamed mainly as far as possible; as soups, and avoid high-calorie soup, and soup of food, changed to faint, refreshing melon, sponge gourd or bamboo shoot soup … … and so the main.
By definition that is more choices of food and vegetables is also recommended boiling-hot approach to conditioning, not only enjoy the flavor of food, but also easier to retain the nutrients of vegetables. In addition, the proposal could more than intake of carotene-rich foods and fiber to help the stomach move, especially for the gastrointestinal tract have been degraded in the elderly, more health care encouraging salvation.
Real:
”Real” is the fruit, that is fruit intake. The current eating population, is often a convenience store or fast food lunch had to solve a meal, it could easily lead to lack of vitamin C intake, it is suggested that a daily consumption of at least 2 to 3 servings of fruits.
In general, to comply with a five-day ~ 7 days would allow the Festival the extra weight back to normal.