Elderly people should pay attention to diet in the autumn

In addition to the elderly do not fall and cold, the core problem is that diet choice and mix of the following aspects:

 Warm-warming breakfast daily, with warm nature of the food such as porridge with jujube and ginger, walnut, sweet almond, grape, etc., you can also eat soy milk, Hu soup, mutton soup, vinegar leavened Chinese cabbage, garlic and so on.

 Moisture Qufeng body in case of rain or wet weather, there are wet, feces rare situation, should be increased Qufeng Moisture diet, such as the selection of rice, lentils, red beans, barley, lotus seeds, chestnuts, onion, ginger, pepper, fennel, cloves, pepper and so on.

 Runzao Ziyin in dry weather or dry mouth, dry stool circumstances, should be selected Runzao Ziyin diet, these food varieties can enhance immunity, the choice of whole wheat flour, wheat kernels, bean sprouts, soy milk, peanut, sesame, sweet potatoes, yams, pumpkin, radish, cabbage, lotus vegetables, lily, edible fungus, pear, apple, grape, medlar, jujube, sweet almonds, sugar cane, honey, duck eggs, Chawanmushi so.

 Convergence of yang in the diet increase the amount of hawthorn, Schisandra, persimmon vinegar sour foods may be convergence yang, without cold weather or cold the body is not cold, should be minimal sweating with or without solution of the table of food, such as green onions, ginger, pepper, mustard and so on.

 Gomi is a healthy eight to reconcile one of the cornerstones should pay attention to the following relationship: spicy and sour or bitter taste are mutually conditioned; sweet and salty, or sour taste are mutually conditioned; savory or sweet with the bitter taste are mutually conditioned and so on.

 Summarized above summarized as follows: cold-warming gas emission temperature; Runzao Ziyin by righteousness; cool down summer heat convergence yang; Gomi reconcile the less the disease. Especially in the fall of such a transition from summer to winter season is a time when people are relatively weak resistance, when, if not pay attention to, will be very easy to get sick. Thus, in the autumn should eat some can enhance the body resistance and immunity to food.

 So, to see if we introduce you to some of autumn food.

 Algae – Algae are rich in protein, fiber, vitamins and minerals. The seaweed is rich in soluble fiber algae sugar acid, can protect the body from radiation damage.

 Ginger – Ginger can enhance the body’s immune system, able to cough, fever, reduce pain, but also effectively inhibit the disease. Ginger is a good anti-drug material, can be bactericidal and anti-fungal, is an effective treatment of cold and influenza, food.

 Fruit – Qiu is a very good autumn fruits, for the cough to dry with good results. Garlic and onions – garlic and onions to the spirit of carefree people, strengthen the immune system. Garlic has cholesterol-lowering function, eat garlic and onions will also enable the body breathe smoothly