Eating orange in autumn
Went to the Chi Juzi season. Orange high water content, nutrient-rich, containing a large number of vitamin c, citrate and glucose more than ten kinds of nutrients. Eat properly, can be replenishing the body, especially for patients with chronic hepatitis and high blood pressure, eat mandarin orange can improve liver detoxification, accelerated conversion of cholesterol to prevent atherosclerosis. Appropriate food can enhance the appetite, but if eating properly but useless. Chi Juzi should note the following points:
1. Control the consumption, according to research, eating three oranges a day, enough to satisfy one person per day of vitamin C requirement. If eating too much, excessive intake of vitamin C, oxalic acid metabolism in vivo there will be more easy to cause urinary calculi, kidney stones. In addition, the oral and dental harmful to eat right.
2. Orange should not be eating on the same carrot and turnip into the human body, will quickly produce a substance called sulfate and quickly produce a metabolic anti-thyroid substances thiocyanate. If then eat oranges, orange in the flavonoids in the gut is broken down, but transformed into hydroxyl acid and ferulic acid, which can enhance the inhibitory effect of thiocyanate on the thyroid, which induce or cause goiter.
3. Orange should not be drinking milk and milk proteins in the same easy and Orange in the acid and vitamin C react solidified into a block, not only affects the digestion and absorption, can also cause abdominal distension, abdominal pain, diarrhea and other symptoms. Thus, within 1 hour before and after the Chi Juzi not drink milk.
4. Before meals, or fasting should not be Chi Juzi because of oranges in the organic acid will stimulate the stomach’s mucous membrane, to stomach the negative.
5. The elderly, the children will eat less gastrointestinal, renal, pulmonary function Deficiency of the elderly can not eat, so as not to induce abdominal pain, Yaoxisuanruan other symptoms. Some children will appear over-Chi Juzi TCM called “get angry” performance, such as glossitis, periodontitis, pharyngitis and so on. Therefore, children do not multi-Chi Juzi. If eating for a long time, should be eat indigestion 1 ~ 2 weeks.