eating jujube in autumn

Nowadays is the date of the season to eat, we eat are fresh dates, dried dates, candied dates, etc., and drunk. Jujube is not only sweet and juicy, and nutrient-rich, in which the highest content of vitamin C per 100 grams in 243 milligrams of vitamin C. In addition, the human body which contains carotene, essential products are also far more than the other dates.

 However, a few days at room temperature, fresh dates will lose fresh crisp taste, in order to facilitate the preservation, can be made from dried jujube dried dates. However, dried jujube, the less water-soluble vitamin C, other nutrients also have a greater impact. However, the calcium content in the dried jujube jujube is higher than that.

 Drunken date mellow rich, crispy & delicious and pleasant, but also long-term preservation, but the greater the loss of nutrition drunk date, in which vitamin C was almost completely destroyed. However, because the dried jujube drunk a lot of water loss, and after soaked in wine, the mineral content increase, so the calcium content of drunk date these types of products the best date, containing 75 mg per 100 grams. Preserves made of the fresh dates are stored in a different way, but the higher the heat candied dates, each containing 100 grams of carbohydrates, 78.9 grams.

 Jujube is best eaten raw are conducive to nutrient absorption. While dried dates more suitable for porridge or soup, good nutrition can be released. And fresh dates, dried dates, compared candied nutrients in the least, the highest sugar content, it’s best used for Ao Yu, you can dilute the concentration of sugar candied dates.

 Carried out with the jujube in autumn is also very therapeutic effect, following the prescription diet recommended two red dates: red dates 60 grams, 200 grams of celery, add boiling wash open daily graded for human consumption, there are prevention and control high blood pressure, head halo, headache role; 5 grams of red dates, white fungus 10 grams, sugar amount will be red dates, white fungus washed Dunzhi cooked soft, add sugar every morning and evening consumption, can prevent nervous exhaustion caused by lack of effort, to raise The role of vaginal blood soothe the nerves.

 Jujube is a physical weakness, tonic after adjusting Jiapin. But Zaopi not digest must be chewing food thoroughly. At the same time, to moderate consumption, eating too much may cause hyperacidity, abdominal distension