Eating cherries can be treated the issue of women dysmenorrhea
Cherry fruit and iron content of the first home, can prevent anemia. It is not only the colors look good, for women, eating can play Beauty and the prevention of gynecological diseases.
Winter Fruit Chishimehao
Cherry since ancient times was called the “beauty effect”, Chinese Ancient Village, said that it “softens skin,” “very good color and beauty,” eat to make skin more smooth and moisturizing. This is mainly because the amount of cherries in the iron content is extremely rich in iron content of pulp hectogram is the equivalent of six times the weight of the strawberries, dates to 10 times 13 times hawthorn, apple, 20 times, ranking first in all kinds of fruit .
Synthesis of human hemoglobin iron is the raw material, for women, has extremely important significance. World Health Organization survey showed that about 50% of the girls, 20% of adult women, 40% of pregnant women with iron deficiency anemia will occur. This is primarily determined by the physiological characteristics: strong growth and development of adolescent girls, the body’s demand for iron, coupled with menstrual cramps, prone to iron deficiency anemia; pregnant lactating women to the supply of nutrients the fetus or infant, to iron requirements have also greatly improved; older women, decreased gastrointestinal absorption function, hematopoietic function weakness, can lead to anemia. Secondly, many women do not like to eat meat, causing nutritional imbalance, but also an important factor leading to iron deficiency. Therefore, eat cherries not only alleviate the anemia, but also treatment of the resulting series of gynecological diseases.
Chinese medicine believes that Cherry has great medicinal value. It Jieke body medicine, fresh fruit with a sweating, Qi, Qufeng, Touzhen efficacy for limb numbness, and rheumatic disease therapeutic waist and legs.
Should choose to buy cherries, with an Spreading branches, color Guangyan, plump skin, and if at that time can not eat it, it is best stored frozen at minus 1 ℃ conditions. Cherry is a berry category, easy to damage, they must be light-light. In addition, Cherry was good, but be careful not to eat. Because apart from too much iron, it also contains a certain amount of cyanogen glycosides, if eating too much can cause iron poisoning or cyanide poisoning. Once the place is not to eat more cherries, sugar cane juice can be used Qingrejiedu. Meanwhile, warm cherry sex, sexually transmitted diseases and suffering from heat Xure cough who want to cut out.