Eat more grapes in autumn
To get up early to drink a glass of dilute brine in the evening before going to sleep drink a glass of honey water, can add moisture, Runchang catharsis, but also to prevent the Qiuzao caused by fecal dry. In addition to direct additional water, but also more consumption of sesame seeds, glutinous rice, radish, lily, lotus seeds, as well as pears, apples, grapes, hawthorn and other properties of water calm and the more GAN-containing foods, and thus play a role in Ziyin Yangfeihuoxue, avoid the dry climate on the human body damage.
Grape is not only a lot of water and sugar-rich, easily absorbed by the body, but also has to promote blood circulation, protect the skin’s collagen and elastic fiber to prevent ultraviolet damage to the skin and other functions. However, to note that the grapes should not be immediately after the water, or easy to cause diarrhea. In addition, the diabetes should Jichi grapes.
Poor diet contribute to short-sighted
Experts point out that improper diet will “encourage” the occurrence of myopia and deeper, but eat more fresh green vegetables, citrus fruits, and Liver and Spleen, Qi tonic food, would help to control myopia.
Eat dessert will encourage the development of myopia. Because the sugar metabolism in the human body requires a lot of vitamins B1, will reduce the calcium content of the body, thus weakening the eye wall elasticity, resulting in myopia. Therefore, the risk of myopia in young people to eat less sweets.
Excessive intake of starch youth will increase the body’s insulin, resulting in axial length growth out of control, susceptibility to myopia; too much MSG intake of cattle will reduce the body acid, affecting retinal development; often excessive protein consumption BBQ food, can place abnormal metabolism of calcium is not conducive to the human body to maintain normal intraocular pressure and eye stiffness is also susceptible to myopia. Thus, light and delicious meals are conducive to prevention and treatment of myopia.
These foods can be lipid-lowering
Breakfast bowl of oatmeal study found that a bowl of oatmeal for breakfast every day will enable the human blood in the “bad cholesterol” that is the concentration of low-density lipoprotein cholesterol lowering.
At noon to eat lunch every day and a half bowl of pea beans, the body’s “bad cholesterol” levels will be reduced. Eat soy products also help to reduce the incidence of cardiovascular disease.
Dinner 3 garlic regularly consumed garlic to help control high blood lipid disorder, coronary heart disease, high blood pressure. Eat three crushed garlic, make the blood “bad cholesterol” levels down.
Onion onion half a day almost no fat, it contains prostaglandins A, diallyl disulfide and other components, with lower blood fat and prevention of thrombosis.
Steamed fish twice a week to eat fish and freshwater fish fat and nutrient content of the larger difference between the fish in the sea of unsaturated fatty acids as high as 70% to 80%, with lowering blood pressure, improve blood clotting mechanism, to reduce thrombosis and so on.
A week like a bowl of ginger ginger contains a salicylic acid organic compounds, pairs of blood fat, lowering blood pressure, prevent thrombosis have a good effect.