Eat more fruits and risk of cancer and other diseases with low

We all know that fruit can be very good to maintain a healthy, eat more fruit, according to surveys of people is very low risk of cancer and other diseases.

Nutritionists say we Chinese were the average number of fruit was also too low, we should eat. However, this fruit and eat it that when?

The fruit should be eaten after a meal to eat before meals, the question is still do not know how many people have to face a loss of fruit.

However, there is no thought, simply put fruit on the dinner Chine? That eat what the problem? Seem to find any grounds for objection.

The so-called empty stomach to stimulate the stomach to eat – while eating while eating fruit, will not have such problems.

The so-called eat, then eat them is not conducive to digestion – on a full stomach and eat fruit before, there will not be the problem.

That being the case, why not eat a meal fruit? No provisions, fruits, meals must be separated. Since the meal drink fruit juice,

Eat fruit salads, stir-fries can be with a small tomato, there is no reason to not eat fruit. In fact, in many Western countries, the fruit is to eat

Part; in some countries among the rich fruit, fruit dishes and ingredients are. These practices at the local natural, no objection.

In fact, eating at the same time there are many benefits to eating fruit, we might listen to me now slowly come.

First, the fruit into the meal, a meal which can reduce the total energy. Because the fruits are bulky and relatively low energy food,

Use it to replace part of the release of oil, food, or replace part of the staple food is conducive to reducing the energy density of a meal in order to prevent obesity.

Second, the fruit into the meal, a meal can reduce the total salt. Since the time of fruit flavoring can not join a lot of salt, usually the base

The last no salt, use it to replace part of the savory dishes, a meal will help to improve the mineral balance and helps to control blood pressure.

Third, the fruit into the meal, you can provide a lot of activity of enzymes, to help others to better digestion of food. Many fruits are rich in protease classes,

For example, pineapple, figs, papaya, mango, kiwi fruit, are protease strong fruit. For some persons who are less gastrointestinal digestion

Speaking, eating fish and other protein foods with these fruits, not only there would be no adverse reactions, but will feel very comfortable with gastrointestinal.

Fourth, the fruit into the meal, dishes in the oils can be used to help them carotene, lycopene, lutein and other fat-soluble antioxidant

Component absorption.

Fifth, the fruit into the meal, a meal can improve the quality of dietary fiber and minerals, while foods rich in taste and texture, brings

Enjoy the new diet.

Sixth, many men do not snacking habit, once enough to eat, they eat nothing, fruits, do not bother to touch. If the meal

The fruit cuts side table, they Zaimo reason to refuse such a beautiful food has.