Eat more cherries can prevent gynecological diseases

Brief content: synthesis of human hemoglobin iron is the raw material, for women, has extremely important significance. World Health Organization survey showed that about 50% of the girls, 20% of adult women, 40% of pregnant women with iron deficiency anemia will occur.

 Cherry since ancient times was called the “beauty effect”, Chinese Ancient Village, said that it “softens skin,” “very good color and beauty,” eat to make skin more smooth and moisturizing.

 This is mainly because the amount of cherries in the iron content is extremely rich in iron content in pulp hectogram is equal to 6 times the weight of strawberry, jujube 10 times, 13 times hawthorn, apple, 20 times, ranking first in all kinds of fruit .

 Synthesis of human hemoglobin iron is the raw material, for women, has extremely important significance. World Health Organization survey showed that about 50% of the girls, 20% of adult women, 40% of pregnant women with iron deficiency anemia will occur.

 This is primarily determined by the physiological characteristics: strong growth and development of adolescent girls, the body’s demand for iron, coupled with menstrual cramps, prone to iron deficiency anemia;

 Pregnancy, breast-feeding women to supply the fetus or infant nutritional substances, iron requirements are also greatly improved;

 Older women, decreased gastrointestinal absorption function, hematopoietic function weakness, can lead to anemia.

 Secondly, many women do not like to eat meat, causing nutritional imbalance, but also an important factor leading to iron deficiency.

 Therefore, eat cherries not only alleviate the anemia, but also treatment of the resulting series of gynecological diseases.

 Chinese medicine believes that Cherry has great medicinal value. It Jieke body medicine, fresh fruit with a sweating, Qi, Qufeng, Touzhen efficacy for limb numbness, and rheumatic disease therapeutic waist and legs.

 Should choose to buy cherries, with an Spreading branches, color Guangyan, plump skin, and if at that time can not eat it, it is best stored frozen at minus 1 ℃ conditions.

 Cherry is a berry category, easy to damage, they must be light-light. In addition, Cherry was good, but be careful not to eat.

 Because apart from too much iron, it also contains a certain amount of cyanogen glycosides, if eating too much can cause iron poisoning or cyanide poisoning. Once the place is not to eat more cherries, sugar cane juice can be used Qingrejiedu. Meanwhile, warm cherry sex, sexually transmitted diseases and suffering from heat Xure cough who want to cut out.