Eat hotpot in winter

Steaming hot soup season has arrived, and there are many types of pot: If the head pot, seafood pot, pot of pork, beef pot, lamb furnace, spicy pot, stone pot, home-style hot pot, and so everything.

As long as the materials, cleaning, preservation due, pay attention to nutritional balance, the pot after pot expected to eat cook until fully cooked, so that you can eat safe and healthy.

Eat hot pot eat their way to health

To eat hot pot, you should pay attention to:

◇ hotpot ingredients such as fish and shrimp dumplings, all kinds of meatball containing high levels of fat, diabetes, hypertension, high cholesterol patients should pay attention to.

◇ hotpot soup contains large amounts of purines, gout patients do not drink. Beware of eating too well Gout

◇ hot pot soup sodium ions, potassium ions and more kidney disease, high blood pressure people to be careful.

◇ seasonings such as chili sauce, for the stomach to stimulate the large, people who have gastrointestinal disease, such as the use of sesame oil and seasoning to a less rich.

◇ note of this when eating hot pot meat and vegetables should be balanced, I remember to eat fruit after eating a balanced view.