Eat five kinds of bean sprouts can cure common diseases

Studies have shown that soybeans germinated after a ~ 2-fold increase carotene, vitamin B2 increased by 2 ~ 4 times the vitamin B12 is 10 times that of soybean, vitamin E is two times that of soybeans, niacin, folic acid and other substances are also multiplied .

Soybean germination acquired aspartate increased dramatically, I often have to eat bean sprouts can reduce lactic acid accumulation in vivo, help to eliminate fatigue.

The nutritional value of green bean sprouts no less, which not only contains a protein, carotene, calcium, phosphorus, iron and other minerals, but also rich in vitamins, especially vitamin C content, particularly rich.

Green bean sprouts, bean sprouts of different effects

Although the green bean sprouts, bean sprouts are cold sweet, but the effectiveness of different.

Green bean sprouts with a heat-clearing and detoxifying, diuretic dehumidification effect. For excessive drinking, hot and humid Yu Zhi, dry mouth and thirst, urine red heat, constipation, sore eyes be red and so patients eat. Yellow bean sprouts with a heat-clearing and detoxifying, lowering blood pressure, the United States the role of the skin.

Here are a few bean sprouts, bean sprouts of the common therapeutic side:

Urinary tract infection:

Urinary tract infection urine appear red fever, frequent urination and other symptoms, it is desirable green bean sprouts 500 grams, washed, smashed Jiao Zhi, add white sugar right amount, on behalf of the tea service.

Bronchitis:

100 grams of bean sprouts, coriander 20 grams of pig lung 1, cleaned wok in the same stew, cooked food by adding spices.

Constipation:

250 grams of bean sprouts, cleaned with boiling water boiled, add amount of vinegar, salt, MSG and other spices, adorned eat it regularly.

Hemorrhoids blood in the stool:

250 grams of bean sprouts, seaweed 25 grams, 30 grams of black fungus, washed and then placed a pot, add appropriate amount of water, cooked according to their personal taste by adding spices, eating soup.

Cough, sputum Huang:

As a result of fever-induced cough, cough spit yellow sputum, or accompanied by sore throat, urinating less the color yellow, stool poor person, it is desirable 500 grams bean sprouts, dried tangerine peel 10 to 15 grams, adding an appropriate amount of water, cup of tea Jiantang drink, can play Qingfei heat, in addition to yellow sputum, Lee urine, nourish internal organs of power.

Reminds

Yellow bean sprouts, green bean sprouts are cold, winter cooking ginger is best put points to the middle and its cold nature. Compared with the bean sprouts, green bean sprouts of the more cold, easy to damage stomach qi, and the green bean sprouts of the coarse fibers can easily slip facilitate intestinal cause diarrhea, so chronic gastritis, chronic enteritis, and spleen Deficiency are advised not to eat.