Eat a wide variety of health

Raw vegetables, the healthiest, tomatoes can be as snacks, potato will be fattening … … Is that really so? The answer may be beyond your expectation! Low-calorie, nutrition and overall characteristics, and vegetables has become synonymous with health and slender, as long as eating Vegetables on the fail-safe do?
Winter Fruit Chishimehao

1 Niezhaobizai also eat

As the saying goes, turnip greens, all have love. People of various vegetables, there are significant differences in attitudes, which is why? Research has shown that the same vegetables in different flavor blind genotypes (pairs of sense of taste genes) of the population in the taste is different, for example, some people that the spinach is very astringent, and some people do not feel bitter more bitter. As a result, a person in the eyes of another person as Gan-yee was bitter medicine, people have the habit of vegetables a huge difference arises, insist not come.

Furthermore, people have different levels of tolerance of vegetables, people with gastrointestinal ulcers, inflammatory bowel disease who can not eat irritating strong, fiber-rich, producing inflatable belly of the leeks, radish, peas, pepper buds, there are still pairs of leek, onion, garlic, rape, celery, spinach and other vegetables, allergies, light were tired and sleepy after eating, irritability, nausea and shortness of breath, severe there will be vomiting, diarrhea and abdominal pain, thought it was gastroenteritis. When the times to eat the same kind of vegetable has a different severity of illness, or gastrointestinal symptoms occur, they should as far as possible thereafter to avoid further food. This is really strong twisting of the melon is not sweet!

2, Vegetables = vitamin

“Eat vegetables to supplement the human body needs vitamins?” Hush, small something sound bar! So colored vegetables and angry to hear such a statement would certainly eclipsed Huarong, in order to understand your style! It is like to lush Forest, do not smell flowers, do not hear birds, we see only a timber.

Why eat vegetables? The traditional seven major types of nutrients + Modern thousands of plant species the presence of chemicals does not nearly cover the vegetables are good, because they are a natural pairing is only in its original environment to get on the property, each one vegetables Each fruit was so wonderful, is not a vitamin you have a high I low so simple.

Only to eat, only eat regularly and comprehensively in order to access the full nourishment from vegetables, they are that they, not a vitamin.

3, tomato best suited to fruit snacks

Tomato dishes obviously, some people like it as a fruit and snacks to be eaten raw. Diabetics to eat to lose weight who eat; hungry when you eat, eat eat Shihai. Tomatoes that are so one can eat less secure.

Tomato tastes are sour, this is because it is rich in organic acids. Fasting to eat it will increase the acidity of the stomach, not only a threat to the protection of the lack of chyme digestive tract mucosa, but also stimulate the appetite, so that dashed the dream of dieting. Visible, tomato is not suitable as a snack. Furthermore, tomatoes are rich in lycopene, the absorption of this component is inseparable from the dissolution of fat foods, and only refueling fried off we go. Guer, raw tomatoes are not suitable for the time hungry, nor suited to the fragile gastrointestinal function.

4, potatoes, ruined a good figure

Category of vegetables, potatoes, there are many, taro, yam, lotus root, water chestnuts, as well as lilies, in many people’s eyes they are not vegetables, but people should go to the cake, rice queue. Potatoes are roughly the energy contained in food, 1 / 4 of all kinds of leafy vegetables 4 times (the same as under the weight); However, with the potatoes, for example, which contains vitamin C is not only higher than the grain, but also higher than the green bean sprouts , Toona sinensis, Chinese cabbage, spinach, and even rape it. In the nutritional value of potatoes were present on a double feature, it is difficult stove potatoes, the French would call underground apples.

Weight loss of people that eat potatoes and all kinds of root vegetables. The reasons are:

Can increase satiety, potatoes, water and dietary fiber were more than the same weight class under the energy is the staple food grain of the four times; 2, can maintain a stable blood sugar, and refined grains staple food production is different from the starch contained in potatoes have absorbed in the body slow release of energy will be more durable, more cut-hungry; 3, you can replenishing virtual loss, in addition to energy, the potatoes were also rich in nutrients, but also food is vegetables, with, and in spleen, replenish qi, and physical effect. However, the fries, potato chips have been demonized, or eating less is better.

5, would like to eat more vegetables whitening =

Water Dangdang’s women were favorite water Lingling vegetables, their motto is “Eat more vegetables and be able to whitening.” However, many vegetables, the sun will be in collusion with intent to murder our white water Dangdang’s skin, to be alert.

The role of a light-sensitive vegetables – turnip, celery, parsley, basil, one of the light-sensitive material in the skin through the light would promote pigment deposition, increasing the formation of skin pigmentation. Want to eat it on how to do? Either proper sun protection, or a time difference with the sun playing in the evening eat, after a few hours would not affect the metabolism.

There are “photosensitive vegetables” – Cirsium vegetables, amaranth, gray vegetables, mustard, rapeseed, spinach, with pickled vegetables, milk vetch, Malan head, buckwheat, lettuce, Agrimony, fig, they are grown in sunny season, which contain photosensitive material to light under the action of photochemical products generated by converting them from the severity of the antigen sufficient to trigger allergic reactions ranging from that plant dermatitis solaris. An example of this not uncommon in the hospital.

6, raw vegetables, the healthiest

Raw vegetables are so popular that people have no doubt that to avoid the loss of nutrients caused by cooking. The question is, without processing, and nutrition is saved, and toxic and hazardous substances also intact.

For example, mustard is a vegetable, containing a small amount of goiter caused by substances, such substances would interfere with thyroid absorption and utilization of iodine. Broccoli and other vegetables like mustard subjects, but also contains a small amount of material caused by goiter. In relation to this class are radish, soybean and other cruciferous vegetables, through the body metabolism to produce a thyroid toxic substances – thiocyanate, which can cause inadequate secretion of thyroid hormones, thyroid compensatory increase. These come from vegetables, are afraid of thyroid killer heat, and stop a large number of raw food, properly cooked can effectively circumvent the danger. Zhuo, after cold water, stir-fry, or made into soup, vegetable pie, both of these cooking methods to preserve nutrients, reducing the benefits of toxins and help to maintain harmony with our vegetables.