Early autumn tonic
Autumn, and some people think that autumn is the season of Dabu, would be prepared to take advantage of the fall feeding supplements. In fact just a period of time after the beginning of autumn temperatures usually higher, the air humidity is great, people do not feel the cool autumn and Qiuzao the contrary, everywhere the feeling of hot and humid.
It is often coupled with a large number of consumption of cold drinks in the summer months have mostly been weakened by the phenomenon of the spleen and stomach, this time consuming if a large number of supplements, in particular, is too tired of the Yin Zi’s products, will further increase the burden on the spleen and stomach, so that a long time in the “weakness” in GI can not afford at once, resulting in digestive dysfunction.
Therefore, do not hurry to Dabu early autumn and fortifying Zi Yi Qing complement rather than to be too greasy.
The so-called “clear up” mainly refers to complement but not greasy, specifically, is the appropriate number of food has a spleen, heat, dampness of food or drug. “Ching” When the bogey spicy fire to help Yang and Sheng Tan Feigan help greasy wet food, but it is not taboo Hun Shi.
Yin frail in the arrangements for meals, can choose fresh lean pork, duck, rabbit meat, Baizhan Ji, Salted duck egg, steamed fish and other high quality protein-rich foods to increase protein intake.
Spleen of the elderly to be elected a health food supplement the spleen and stomach, chemical dehumidification evil, the nature of peace, the tonic food supplement but not greasy.
Commonly used are adzuki beans, barley-jen, will be its Zhulan, sugar to take the drugs is a good nourishing food can be Changyin winter melon soup, lily soup, red date soup, bean soup, so as to Jieshu thirst quencher, Sheng Jin Liang Blood.
Sibu should be mainly Ziyin Runzao, specifically including, for example Silky, turtle, white fungus, honey, sesame, soybean milk, lotus root, walnuts, peanuts, duck eggs, spinach, pear and so on, these food and other beneficial food or medicine compatibility, then the effect better.