Drink herbal tea in autumn, choose Mangosteen
Miss Yang Qiuzao not feel the “power,” she see the weather cool down, sooner or later, kinda cool breeze blowing points, comfortable, As a result, National Day carnival, about a gang of friends Dabian Lu, shabu-fat sheep, followed by the K song. The next day, Miss Yang, dry throat pains, and even Tun Koushui are too painful. Mouth, still played a dense small blisters, is lit it?
Fall under the fire side: Runfei
Guangzhou University of Chinese Medicine, First Affiliated Hospital, director of Anti-Wei Chen Ruifang pointed out that the hot weather in summer, people sweat more, if my physical heat, part of the body of water less physical Yin Huo-wang, then easily lead to throat pain and other symptoms. By the autumn, summer heat remaining, and the air is more dry heat than physical person, in this climate environment most people are prone to these symptoms of the. It does not get angry call, but Qiuzao.
This is a lot of people to fall after the shared experience – the skin dry and chapped, dry mouth and nose, throat thirst, dry cough with little phlegm, stool dry and so on. From the Chinese perspective, the fall, dominated by the lungs, and the “lungs, Xi-run Do not dry.” If you fall, who lit the above symptoms, you should choose foods lungs, lung Qingrun Run-flat, and the body of the dry gas can be removed, which is “under fire” of the.
Fall preferred Mangosteen Herbal Tea
Guangzhou, herbal tea drinkers have always appeared Qiuzao the throat symptoms of thirst also think of the first herbal tea. Chen Ruifang introduction, the brand of herbal tea, different types of formulas different. Fall is not all drinking herbal tea to choose Qingrejiedu, but should choose Qingrun Yangfeihuoxue’s. Critical look at composition, there are Mangosteen, bamboo cane, Polygonatum, Ophiopogon japonicus composition is very suitable for consumption in autumn. For example Mangosteen five tea, Chine cane and water.
However, Chen Ruifang also suggested, spleen deficiency of the people not to drink herbal tea. The so-called Spleen deficiency, from the symptoms of view is often vomiting, diarrhea, edema and other symptoms. In addition, if you yourself do not know how choice of the efficacy of herbal tea, you do not make a choice. Ping Qiuzao diet is the best option.
Yang Yun Qiu therapeutic use
Bogey hot fill
Fall of nutrition should be based on clear fill, fill the main level. In addition to physical yang except, do not eat too much hot food or drugs, such as lamb, dog meat, ginseng, pilose antler, cinnamon, otherwise they can easily increase Qiuzao.
Yi Qingrun
Prevention of Qiuzao can eat more vegetables, fruits, drink plenty of water. Select pear fruit, sugar cane, water chestnuts, bananas, loquat and so on.
Eat less spicy, fried, deep-fried food. If the following symptoms, under the premise in the normal diet, eat the right food.
Symptoms: insomnia, seasonal uniform changes
Response: Fungus Bingtang Shui
Note: This soup nature, no matter what physical fitness, young and old can eat.
Symptoms: autumn cough
Response: chuanbei stew lean meat
Symptoms: stool dense knot
Response: Adenophora Yuzhu water, cane and water chestnut water
Note: The effect of fruit and horseshoe pass stool is very good.
Symptoms: throat thirsty
Response: Hasma papaya Bingtang Shui, Overlord pig soup, Ophiopogon japonicus Lily white fungus soup