Dish put 1 hour Victoria C by half, the second dimension m Amoy lost Bacheng B1

In daily life, there are a lot of “convention” is actually very unhealthy habits, such as: summer, hot days and do the dishes and let cool, then eat them, or to stay away from the kitchen heat, one more point, the next Gordon eat, or every other day to eat.

This will dish of vitamin C and B vitamins in considerable loss of studies have shown that fry vegetables and place half an hour, vitamin C can be reduced by 30%, placing up to 50% reduction in 1 hour.

Guo eventually becoming edible leafy green store

We eat the green leafy vegetables are inclusive of different amounts of nitrate, after ingestion under the action of intestinal bacteria can generate nitrite. General leafy green storage for too long, or eat leftovers not timely, not only a serious loss of vitamins, nitrite levels will also be a significant increase in heat can not be removed.

Nitrite and protein in vivo may be decomposition products of synthetic carcinogens – nitrosamines, so to eat the rest eat green leafy vegetables should not be heated. The remaining meat dish usually does not produce nitrite, but there may be bacterial contamination could be water washed after being re-cooked sauce.

M Amoy secondary, Victoria lost Bacheng B1

M in the scrub, it can damage vitamins and minerals, the more the number of washing, rubbing, when the greater force, the water soaking time longer, the higher the water temperature, nutrient losses more.

According to the experimental results show that m loss after the first panning 70% of vitamin B1, 80% of losses after the second panning, protein loss of 10%, minerals, lost about 14%. So, when cooking lesser extent according to meters of clean can be washed 2-3 times.

Fermented foods can enhance disease resistance

Using different methods produced surface point, the loss of nutrients are not the same, such as boiled noodles, dumplings, some water-soluble vitamins can be dissolved in the soup (it should be to drink soup, dumpling soup).

Pancake loss of about 20% of vitamin B2, using the old methods of baking alkali can destroy the B vitamins, but if using fresh yeast leavened dough will not lose not only vitamins, but will also produce B vitamins, and yeast contains an active material, can activate human macrophages to increase the body resistance to diseases, but also to remove the flour contained in the part of the phytic acid, so eat fermented food better.