Defense fall out of dry mouth dry and plagued
Black sesame porridge: black sesame Amoy net dry fry small study, each taking 25 grams, 100 grams of inputs in order to boil the rice porridge cooked in, add honey and a spoon, eat Aozhi thick porridge. Black sesame seeds have a Runchang catharsis, benefits five internal organs, bones and muscles of the role of the Zhuang. The porridge can be nourishing the five internal organs, Runzao catharsis for lack of liver and kidney, virtual wind dizziness, wind weakness, paralysis, coal guitar stool, after the illness virtual win, beard and hair as early as white, less milk and other post-partum women.
Xianou Porridge: rice 250 grams, Xianou 100 grams, add water amount, a total of Zhu Chengyu. Chinese medicine believes that cooked lotus root, sweet, with blood Sheng Jin, spleen appetizers, in addition to the role of dry lungs. Xianou hot porridge for lung and stomach, thirst, bad breath, sputum hemoptysis, bruises, blood stasis, etc. stay.
Tremella Porridge: rice 250 grams, tremella 15 grams, add water amount, a total of Zhu Chengyu. Tremella autumn Ziyin, lungs, Sheng Jin’s tonic Jiapin. Tremella porridge with lungs and cough, the role of the kidney Qi. Yin heat applied to dry cough, Qi and Yin Deficiency and so on.
Apple porridge: Apple 500 grams, sago, sugar, each 100 grams, add water amount, a total of Zhu Chengyu. Apple porridge with Sheng Jin, lungs, Chufan, Jieshu, stomach and other role, for lack of strength, nausea, dyspepsia, enteritis diarrhea, stool dry, high blood pressure.
Chrysanthemum porridge: Chrysanthemum 30 grams, 100 grams of rice, first chrysanthemum Jiantang, juice Garmisch Zhu Chengyu. Chrysanthemum porridge with scattered wind-heat, clear anger, Ming the role of eyes and so on for the autumn wind-heat type common cold, upset Yanzao, Mu Chi swelling and other symptoms of cardiovascular disease also has a good preventive effect.
Wolfberry porridge: Chinese wolfberry 30 grams, 100 grams of rice, add water amount. With Zhu Chengyu. Wolfberry porridge with a nourishing liver and kidney, eyesight and so the role of tonic for the elderly liver and kidney Yin Kui, blurred vision, waist acid Tuiruan so.
Carrot porridge: 150 grams of carrots, peeled, cleaned, cut into Suimo, with Zhu Chengyu a total of 100 grams of rice. TCM believes that the carrot of sweet, flat, with gas under Lee Xiong Ge, complement the role of the five organs and Angola, this porridge for constipation, stomach upset, eat sulk bulging, indigestion and so on.
Potato porridge: 100 grams potatoes, peeled, cleaned, cut into small pieces, and rice, 100 grams of Zhu Chengyu. Chinese medicine practitioners believe that sweet potatoes, sexual-ping, with the spleen and in the efficacy of Qi notes, this porridge for dry stomach, stomach pain, constipation and so on.
Pear Porridge: rice 50 grams, Amoy net boiling water: Health and pear 2-3, with peeling to the core, cut into small pieces and put into porridge pot, add crystal sugar amount. Cook gruel consumption. The porridge can be Runzao Sheng Jin, heat Cough, Phlegm Reduce Pathogenic Fire, for fever, polydipsia, Hyperactivity cough, sputum little dry, after the illness physically weak, eat less thirst.
Some of the above focuses on casual style eating porridge to the heat, GAN Reduce Pathogenic Fire, eliminate annoying solution dry; some lies Yangwei spleen, Yi Fei Ning heart, Ziyin Runzao; some lies Runfei Liver, Yijing Blood, Zhuang kidney gluten, are after all the fall health Jiapin. Often take, can soften the blood vessels, lowering blood pressure, anti-aging Fangshuai, longevity, especially suitable for the elderly.