At present, many hotels claim that Chinese medicine can be medicated in the adjuvant treatment of certain diseases or have a health effect, consumption of a medicated, “ill treatment, disease-free fitness,” which attracted many customers. Ms. Lee, the Chinese medicine doctor in a hospital to a hotel with friends for dinner, the waiter strongly recommended to her a home-made medicated. Ms. Lee to ask the Diet of the materials used in traditional Chinese medicine, when the crew reported that a traditional Chinese medicine name, Ms. Lee found that the Diet a few years of flavor used in traditional Chinese medicine in terms of the hotel from the pharmacology of the tonic effect actually claimed the opposite, since meat is not only rather than the role of nourishing care may be detrimental to health, he refused to eat the medicated food.

Industrial and commercial sector has recently received any consumer complaints, eating in the hotel, a waiter recommended by the fungus was allegedly brewed with beauty to enhance the efficacy of digestive bacteria such as burning a result, just eat half of the abdomen to feel uncomfortable. According to some hotel operators private briefing, the vast majority of hotel employees, and no research on the pharmacology of Chinese medicine, only to see the current popular medicated food, the food will be added to ginseng, Chinese angelica, wolfberry and some tonic type herbs made into a so-called medicated. As in the production process, materials, standards, etc. are not strictly regulated standards and without experts, nourishing effect difficult to determine.

Concerned that some of the hotels Diet recipes indiscriminate distribution, and some even contrary to pharmacological properties, to the health of consumers buried a lot of hidden dangers. If ginseng is a tonic medicine, but the potency ginseng side hot and humid, suitable for qi can be used for spleen deficiency embolism, but it is not appropriate for Yang thermal physical or human consumption of certain chronic diseases. Another example is Angelica can be used to enrich the blood, promoting blood circulation, but also does not apply to groups. To do this to remind consumers not to blindly consume a variety of so-called therapeutic diets, according to the efficacy of medicated themselves and their own physical carefully chosen so as to avoid consumption of medicated patients to fill out.

Eat high-calorie foods

Dietary supplement heat production should be more nutrients, such as carbohydrates, fats, proteins, to enhance the body’s tolerance to low temperature. In particular, consideration should be given to add protein-rich foods, such as lean meat, poultry meat, eggs, fish, milk, beans and their products.

Eat more foods containing methionine

Methionine by the transfer of role can be necessary to provide a range of cold-methyl. Cold weather makes the body’s excretion of creatine in urine increased fat metabolism to speed up, while the synthesis of creatine and fatty acids, phospholipids in the mitochondrial oxidation of methyl releasing heat needed. Therefore, in the winter should be more higher intake of methionine-containing foods, such as sesame, sunflower seeds, yeast, dairy products, leafy vegetables.

Chilly added inorganic salts

Medical research shows that people afraid of the cold and the diet is closely related to the lack of inorganic salts. Experts suggest that there should be more intake containing the winter root vegetables such as carrots, lily, sweet potato, lotus root and green vegetables, cabbage, etc., because the roots and vegetables, more inorganic salts contained inside. Concentration of calcium in the human body can directly affect the amount of the body’s heart, blood vessels and muscle flexibility and excitability, calcium supplement can improve the body warm nature of the food has more calcium dried small shrimps, oysters, peanuts, clams, milk and so on.

Eat more foods containing vitamin

Cold weather makes the body function to enhance oxidation, the body of vitamin metabolism also occurred a marked change in dietary vitamin B2 in a timely manner to prevent angular cheilitis, cheilitis, glossitis and other diseases. Vitamin B2 found mainly in animal liver, eggs, milk, beans and other food. Vitamin A can enhance the cold tolerance of the human body, should eat more rich in vitamin A, liver, carrots, pumpkin, sweet potatoes and other food. Vitamin C can improve the resilience of the human body to cold on the blood vessel has a good protective effect, so people should pay attention to intake of fresh vegetables and fruit.

Honey of Mei Gan, Ping, Rupi, lung, large intestine through, can fill in Runzao, detoxification. Feizao used in the treatment of cough. Take a spoon of honey every morning, washed with warm water to open, an empty stomach to drink the long run not only lungs, but can Paiduyangyan.

Radish of Weixin Gan, cool, human lung, stomach. Containing glucose, sucrose, fructose, vitamin C, vegetables such as turnip glycosides. Consumption of white radish in winter can be cured fire lungs.

Sweet sour kumquat nature, flat warm, non-toxic, human lung, stomach. Kumquat sweet lungs, appetizers health food, thirst-quenching Sheng Jin. Citrus have such effect, but in order to kumquat’s lungs and the best results.

Eating grapefruit are also taboo can not be certain drugs with grapefruit to eat, especially patients with hyperlipidemia attention, a little pay no attention to the patient vulnerable to cases of poisoning, there muscle pain, and even kidney disease.

Grapefruit high nutritional value, is very rich in protein, organic acids and calcium, phosphorus, magnesium, sodium and other elements essential to human beings, it is difficult to compare with other fruits. Pomelo meat is also rich in vitamin C, as well as insulin and other ingredients, there is lowering blood sugar, blood fat, weight loss, skin beauty beauty and other effects. Regular consumption of high blood pressure, diabetes, hardening of the arteries and other diseases adjuvant effect on the obese fitness beauty features. In addition, the grapefruit skin glycosides containing physiologically active substances, can reduce blood viscosity and reduce thrombus formation, cerebral vascular disease and therefore have a better preventive effect.

Frequent colds, cough, trachea sensitive people can be used to go nuclear to stay a fresh grapefruit skin, meat, accompanied by just north of apricot, Fritillaria, without dyeing white fungus (or brown ears) of the 50 grams, plus the 1000-1500 g Honey Small Huodun 56 hours after the sealed storage, the daily intake can be strong lungs.

The purchase grapefruit tips: usually heard knocking two links. Wen, that is, smell the scent of ripe the sleeves, aromatic rich; call-in, that is, push call-in to play the fruit skin, skin whether there is subsidence, the subsidence of poor quality did not flexible. Pick the best option on the tip grapefruit wide standard under the epidermis to be thin Guangrun, and the color of pale green or yellow. Bought back the grapefruit, the best place in the room about two weeks, so that the fruits of the gradual evaporation of moisture, sweetness increased flavor tastes more beautiful.

A U.S. study revealed that daily consumption of a certain amount of spinach and carrots, can significantly reduce the risk of stroke. Of their research information: copies of spinach a day to eat a woman more than 1 month were those who ate a low risk of stroke by 53%; a day to eat a carrot were lower than those who do not eat 68%. This is mainly due to carotenoids, it is converted into vitamin A to prevent post-deposition of cholesterol in the blood vessel wall to maintain cerebral vascular patency and thus prevent stroke.

2. Anti-Heart

Disease Dutch medical researchers believe that, apples, onions, tea can protect the heart, can reduce the incidence of heart disease, because these foods contain a large number of natural chemical antioxidant flavonoids. Studies have shown that flavonoids in the diet comes mainly from apples, onions and tea, where tea-drinking four cups a day for more than insist on a man’s risk of dying from heart disease can be reduced by 45% over eating an apple can be reduced by half .

3. Anti-gastric cancer

Medical experts recently released a research data show that both folic acid and selenium yeast has a role in the prevention of gastric cancer. Through animal experiments and in patients with atrophic gastritis on the long-term clinical observations, folic acid and selenium yeast, not only in vivo inhibitory effect on the precancerous lesion, in the human body the same purpose. Green leafy vegetables, fungi, animals, liver and kidneys are all rich in folic acid and selenium, should eat.

4. Anti-cancer

The American Cancer Institute, a large-scale survey found that likes to eat all kinds of cereals, fresh vegetables, and moderate consumption of red wine, their risk of colorectal cancer occurred 50% less than the average person. Because red wine contains ingredients of aspirin, it helps reduce the risk of cancer.

5. Anti-Pneumonia

According to clinicians reported with anti-oxidation and regulation of immune function of vitamin A and selenium can make victims of children from pneumonia and had been suffering from pneumonia and multiple intake of the children of these two nutrients, you can ease the condition, speed up recovery.

6. Anti-influenza

Can vitamin C prevent influenza, the key is whether there is sufficient volume of the human body copper. Copper ions can accumulate in the “flu” virus surface, to provide vitamin C to attack a “target”, which set “flu” virus to kill. Copper-rich foods of animal liver, sesame, beans and so on.

7. Anti-Deficiency

Tofu Zhu Yu can prevent osteoporosis, rickets and other pediatric diseases caused by calcium deficiency. Because tofu contains a lot of calcium, if eating tofu, the body’s calcium absorption rate is very low, but rich in vitamin D, eat fish, you can greatly increase the body’s calcium absorption and utilization.

8. Anti-Aging

Sesame seeds and seaweed with the food, to beauty, anti-aging. Because the sesame seeds to improve blood circulation, promote metabolism, lower cholesterol; kelp are rich in calcium and iodine, can purify blood, promote the synthesis of thyroid hormone, both with the food, cosmetics, anti-aging effects of better.

① bogey chaotic fill. In general, the elderly in order to replenishing the main Shenqi. However, the specific to the individual, there Qi, Yin, Yang and Yin and Yang of virtual blood deficiency and blood variety of situations.

② bogey too greasy Atsumi. For indigestion are the key to restore the spleen and stomach function. The spleen and stomach function well, nutrient absorption can only be guaranteed. Otherwise, fill complement who is also white. Therefore, the winter meeting should be readily digested and absorbed to be good.

③ bogey pure tonic. Winter meeting is an important aspect of health care, but simply relying on fortification will not achieve the ideal state, there should be an appropriate physical exercise and mental work, and pay attention to good food conditioning before an beneficial to health.

④ bogey partial fill. TCM believes that “Qi is the commander of blood, blood for the mother of qi.” Winter fill avoid blindly partial complement, but should pay attention to balance yin and yang, qi and blood to prevent excessive bias caused other diseases.

⑤ bogey expensive side. Supplements is not the more expensive the better, the key is symptomatic tonic. Chinese medicine had a famous saying: “Rhubarb is a proper use of the tonic, ginseng is the improper use of the poison.” Therefore, blind pursuit of the winter meeting bogey rare valuable supplements, not symptomatic of valuable supplements, eating more may not be a good thing.

⑥ bogey flu tonic. Winter flu coughs without benefit of nutrition, or endless troubles. As the saying goes, “39 make up one winter and the coming year, no pain; winter meeting this year, next year as fierce as a tiger,” winter is the best time for fortification.

1, green vegetables

Fresh vegetables are the body’s “clean agent”, the secret lies in vegetables has a “secret weapon”, basic ingredients, make the blood alkaline, dissolved precipitate on the cells of toxins, making off with the urine excretion.

2, kelp

Kelp is a radioactive material “nemesis”, contains a gelatinous substance known as kelp, can contribute to invade the human body of radioactive material discharged from the intestines.

3, pig blood

Pig blood plasma protein, rich in plasma protein by the digestive enzymes break down, may enter the human body with the dust, harmful metal particles react and become difficult to dissolve the new substance could settle down, and then excreted.

4, mung bean

Folk known as “green bean soup solution of 100 poisoning” theory. Modern medical studies have proven that green beans contain help the body excrete toxins, speed up the metabolism of substances can be effective against various forms of pollution.

5, black fungus

Black fungus greatest advantage is that it can help the discharge of cellulose material to enable them to gain a foothold in the body of harmful fibers.

6, tea

Computer, which poses serious threat to the eyesight, often operating computers should be more people drink more, eyesight radiation beverages, such as the Chinese wolfberry tea, chrysanthemum tea, green tea. Adds to the growing chrysanthemum tea can also be received Qingxin eyesight effect, Chinese wolfberry tea Qinggan eyesight can prevent vision loss and restore sight. Tea has anti-radiation effects, can reduce the computer screen X-ray radiation hazard. Tea rich in polyphenols and lipopolysaccharide and other components can adsorb and capture of radioactive substances and their combined body.

Outside such as milk, eggs, liver, cauliflower, cabbage, eggplant, lentils, carrots, cucumber, tomato, banana, apple, radish and other cruciferous vegetables, is not only the common people delicious dishes on the table, but also with radiation injury function.

Hot hot snacks course ought to baked sweet potato winter, Chao Lizi, boiled corn. Such foods are very healthy and contain abundant starch, to provide heat for the body. However, goes too far, eat too much, there may be summoned to your most hated fat.

Sweet potato, corn, super-fullness

Guangzhou No. 1 People’s Hospital of nutrition, said Dr. LIANG Qian Fang, sweet potatoes, chestnuts and corn starch are inclusive of wealth can not only provide heat for the body, but also super-fullness (the feeling of eating a little bread), and they belong to low-fat high-fiber foods, is weight loss favorite food.

These three foods are very beneficial to human health. Of these, sweet potato contains carotene, can keep the skin healthy, boosting the body’s resistance. Also, Purple Heart sweet potato contains more carotene than the yellow sweet potato heart. Maize containing lutein, can prevent eye diseases such as macular degeneration and retinal lesions.

When the staple food to eat to lose weight is even more

Winter cold on the streets, many girls do love to buy these three kinds of snack foods. Only one would like to remind you: eat these snacks on the appropriate reduction in staple food. LIANG Qian Fang said, caused by fat foods into three categories: high-protein foods, carbohydrates, fats. For example, sweet potato, although low-fat high-fiber foods, but it belongs to carbohydrates, eating more troubled by the same lead to body weight.

She suggested that people who are to lose weight should be counted as the three models of food grains. If and when eating meals, eat other starchy foods should be avoided in order to avoid excessive levels of carbohydrates, leading to obesity.

A bowl of rice, sweet potato =

According to China Association of the food calories nutrition standards, a medium-sized (10 cm or so) of sweet potato, and corn are all about one contains more than 100 calories, equivalent to half a bowl of rice heat; and 100 grams chestnuts contain 224 calories is about is equal to one bowl of rice. LIANG Qian Fang suggested that weight loss can be two corn or sweet potatoes instead of rice 2. This is enough to give people to eat full stomach flu, and draw less heat, have the opportunity to achieve the weight loss effect.

Meat: The dog meat, lamb, beef, venison to keep out the cold effect is good. They contain protein, carbohydrates and fat high, there is kidney impotence, temperature in the warm, the qi blood circulation effect. These can eat meat and yang of the body to speed up metabolism, endocrine function increases, so does the role to keep out the cold.

Starchy vegetables such as: Medical researchers have found that people afraid of the cold and lack of body salts. Lotus root, carrots, lily, sweet potato, cabbage, cabbage and other rich in inorganic salts, such food may eat with other food doping.

Spicy food: Pepper contains capsaicin, ginger contains the aromatic volatile oil, pepper contains piperine. These can be driven to eat spicy food and cold-dispelling wind, promote blood circulation, increase body temperature.

Iodine-containing foods: kelp, seaweed, sea salt, Nostoc, jellyfish, clams, cabbage, spinach, corn and other iodine-containing foods can contribute to the human thyroid hormone secretion. Thyroid hormone has a heat effect, it can speed up the body (except brain, glands, uterus) the vast majority of cells of the oxidation process, increase heat production, so that increased basal metabolic rate, skin blood circulation and strengthen the anti-cold-warm.

Iron-containing foods that are high: the United States Pennsylvania State University researchers found that human blood is also afraid of the cold iron. Anemia in women’s body temperature lower than normal hemoglobin for women 0.7 ℃, producing 13 percent less heat, when the increase in iron intake, its ability to significantly enhance the cold. Therefore, the chilly sense of women may have a high iron content to increase food intake, such as animal liver, lean meat, spinach, egg yolk and so on.

【】 Logical choice for eating cold food articles

Many parents will be adults eat cold food applied to the baby body, such as feeding their children to drink mutton soup, but they ignore the special circumstances of the baby’s body. Dr Yan said the baby’s cold resistance force and the body weak; but in the cold season to release their own energy to maintain its body temperature balance, there is no need to adults used some of the high-calorie, high fat foods used kids. “Sweetie situation also for the absorption of food and, unlike adults, so feeding these foods can sometimes cause the child’s digestive burden.”

On the other hand, even though children can self-regulate body temperature and balance, when the body can easily stand the cold when the absence of inorganic salts, therefore, parents have to give your baby to eat some more food containing inorganic salts, such as potatoes, sweet potato, yams, carrots, large Chinese cabbage, Chinese cabbage, white radish and so on. And because babies go out less, by the sun exposure time is not much to his parents also need a regular supplement of vitamin D; vitamin A can enhance the capacity of your baby’s cold can be added poultry liver, liver, wolfberry fruit, shrimp, crabs and other foods contain more vitamin A; winter, the metabolism of B vitamins significantly accelerated, should pay attention to add soy products, fish, millet, corn, etc.; vitamin C can increase the resilience of the human body to the cold, and blood vessels are well protected role, should eat hawthorn, tomatoes, kiwifruit, pear and fresh vegetables.

【Activity】 application of cold hardening reducing disease

For the protection of their parents, the baby did not ventilate the upper and lower body are doing, Yen said doctors do not approve of. “Long-term protection of the baby warm, in turn, will reduce the baby’s resistance to cold, making the baby more and more afraid of the cold.” Relatively speaking, due to child’s exposure to the cold, which is known as cold acclimation Yan doctor acts contrary can promote the baby’s metabolism, enhance the activities of heart and lung function, increase physical energy, improve immunity. However, Yen doctors also stressed that parents should pay attention to your baby cold exercise step by step, so your baby gradually to adapt to.

On the other hand, in the winter, parents have to take your baby to minimize respiratory diseases and other public places where the original larger, adhere to two hours a day of outdoor activities can be. Winter baby’s health habits are also worth noting that the indoor environment clean and fresh air can reduce their exposure to pathogens opportunities. Parents should be on a regular basis for indoor ventilation windows, preferably two or three times a day, each can be maintained for about 30 minutes. Conditional parents may wish to spend some time in the baby massage and passive exercises to maintain the baby’s normal activity.