Honey is a natural Presented to the human gift, it contains particularly rich in nutrients, mainly glucose and fructose, both the content of up to 70%, in addition, also contains protein, amino acids, vitamin A, vitamin C, vitamin D and so on. Honey has a strong physique, improve intelligence, increase hemoglobin and improve the cardiac and other role, Jiufu to longevity. Modern medicine proved that honey on neurasthenia, hypertension, coronary artery disease, lung disease, etc., have effect. In the fall, often taking the honey, not only conducive to the rehabilitation of these diseases, but also to prevent harm to the human body Qiuzao played lungs, Yangfeihuoxue role, thus making the health and longevity.

 Qiuzao season, we must pay attention not eat, or eat spicy grilled foods such as chilli, pepper, cinnamon, ginger, onion, and wine, especially the ginger. These foods fall under the heat, but also a lot of moisture lost in cooking, food and very easy to get angry. Of course, a small amount of onions, ginger, chili as a condiment, the problem is not big, but do not eat, eat. Such as ginger, which contains volatile oil, can accelerate the blood circulation, also contains gingerol, has to stimulate gastric secretion, intestinal excited to promote the digestive function. Ginger contains gingerol, can reduce the incidence of gallstones. Also appeared in ancient medical books such as “Warning”: “within a year, autumn does not eat ginger; day, the night will not eat ginger.” It appears the fall do not eat or Eat ginger and other spicy foods, has long been attention caused by the ancients, it is a very good reason.

 The ancients as “sheep” character generation “Xiang”, said the word “sheep” and “Yang” homophonic, the “Sanyangkaitai do.” Civil Sisu “pot lamb,” “burning sheep’s head,” often with ginger, jujube seasoning for seasoning made, young and old can eat. Saying “to eat the brain Bunao” to eat sheep’s head to secondary treatment and burning “head wind” and other diseases. Another plus, “four treasure”, “eight treasures” of the tonic pot lamb, Chinese medicine books are auxiliary treatment tuberculosis, malaria and documented. Chestnuts as “king of nuts,” said the reputation. Autumn chestnut cake Steamed fruit consumption, there is gluten kidney, spleen Yangwei effect.

 Chestnut porridge to eat, to fill the air, a separate steaming, frying, peel and eat, not only tastes good, and high nutritional value. Autumn frost is the last one solar terms, after which is the “beginning of winter.” Saying, “make up the winter frost than fill.” Autumn meeting both eat rabbit meat to eat.

 Ophthalmologist told reporters that these children were indeed some of them have suffered from pseudo-myopia, If we do not pay attention, it is possible the formation of myopia.

 Bing, director of the Urban Chinese Medicine Hospital Ophthalmology told reporters, television, computer screen glare Most of them are bright, images, shaking and so on, in a period of growth and development of children who are vulnerable to Yongyanguodu, eye fatigue caused by short-sighted.

 ”Especially in the summer of this particular stage, because the child lack of exercise, often Yongyanguoduo, so parents should avoid giving such children to eat too many sweets, if the consumption of large amounts of sugar may cause trace element strontium, cadmium deficiency and physical weakness, likely to cause short-sightedness. ”

 The doctor’s advice, “house boy” parents should be more kids to get out more to see the outside world, bearing in mind the diet with, let the children grow up healthily.

 The modern medical research found that the occurrence of acne and diet are closely related, therefore, paying attention to food conditioning is a basic method of prevention and control acne. Well, today, popular dishes’ll take you to see, summer anti-smallpox “the how to eat.”

 From the Chinese point of view, mainly endocrine acne related to lung and stomach are mostly hot and humid than Sheng, too spicy food stimulation, the greasy fried goods, or eat sweets may help damp heat, will lead to acne produce or make more severe.

 Popularity food suggest that you, the summer they have to follow, “sugar-free oil-less” standard to arrange three meals a day, less drinking cola, fruit juice, strong coffee, but also eat chocolate, candy, cake, fried foods, raw onions , raw garlic, chili should eat.

 This can reduce the sugar, oil, as well as stimulating food intake.

 At the same time, arranging meals can prepare some more sweet potatoes, bamboo shoots, celery and other foods rich in dietary fiber, in order to maintain smooth stool. Because constipation can aggravate acne.

 In addition, an appropriate vitamin supplements to prevent acne is also very important, where appropriate to add vitamin A can effectively control the skin sebaceous secretion, reducing shedding and keratinization of epidermal cells, the role of the vitamin A-rich foods are: soy beans, eggplant, cabbage , radish, spinach, green onions, carrots, pumpkin, tomatoes and so on.

 Secondly, due to the prevention and treatment of vitamin B is also very good for acne, including vitamin B2 can effectively inhibit the occurrence of seborrheic dermatitis, vitamin B6 is a coenzyme necessary for fat on behalf of the projector in the important ingredients and vitamin B1 help digestion role.

 Eat some foods rich in B vitamins, especially vitamin B2, B6 of food, like animals, liver, eggs, seaweed, soybeans, peas, yeast, chicken, beef, lean meat, carrots, bananas, grapes and so on, are very suitable for human consumption when the anti-chicken pox.

 If dishes add a little vinegar, acetic acid can also sterilization to prevent the gastrointestinal tract disease.

 Bitter taste of its fresh, refreshing taste of the taste buds on the tongue to stimulate and activate taste nerve, in the promotion of saliva secretion, while stimulating the secretion of gastric juice and bile, which can enhance appetite, promote digestion, to enhance the physical benefit.

 Hard to purge toxins. Chinese medicine practitioners believe that bitterness is a yin, there is Shuxie role, for the excessive heat caused by the restless spirit has Xiere ning the role of toxins from the body with large, urine excreted, so that children do not grow a boil, reduce risk of other diseases. Suffering can be Qingxin brain.

 Bitter foods are leaked to the hearts of Fanre, with heart-clearing effect. Xiere, catharsis, detoxification also make clear-headed, so that a better brain function.

 Bitter foods containing vegetables and vegetables mostly, such as lettuce, lettuce, celery, fennel, coriander, bitter gourd, radish leaves, Taicai so. The Ganxianguopin, there are almonds, peach kernel, Diospyros lotus, tea, mint leaves and so on.

 In addition, drug use either of the Schisandra food, lotus seeds and core and so on, after soaking with boiling water suitable for drinking.

 Abstract: The saying goes, “Hunger breeds discontent,” the enjoyment of food is a major event in life. Guangzhou city, there is no lack to see such a scene.

 First Affiliated Hospital of Guangdong College of Pharmacy and Nutrition, Zhao Yong Yi Dietitian

 As the saying goes, “Hunger breeds discontent,” the enjoyment of food is a major event in life.

 Guangzhou city, there is no lack to see such a scene. To eat hot pot in winter it official, summer is another something to eat hot pot, “Shuang Jin,” How to eat in the summer, both the carefree dripping, but also eat healthy?

 A misunderstanding: eat hot pot + Ice Beer

 While eating hot pot while drinking ice cold beer or other drinks, so their stomach is very irresponsible oh. Fits and starts, irritating too, likely to cause gastrointestinal disease, long-term so be careful stomach will protest.

 Recommended to eat hot pot at room temperature is best to drink beer and beverages, do not covet a moment of Icy.

 Special attention to eating hot pot, the wine must not drink, because the liquor would be fever, 1 gram of alcohol produces 7 calories, drinking white wine the body will heat, heat the heating, it is unwise.

 A principle: less meat and more Su -

 It should be first choice for light summer eating hot pot hot pot, mild suitable. To put some more vegetables, mushrooms and soy products, do not have lavish meals.

 Vegetables contain a large number of vitamins and chlorophyll, not only removes the greasy, complementing the summer due to sweating the body of vitamin deficiencies.

 Add tofu in the pot to give due not only to supplement the intake of various trace elements, but also play the role of gypsum heat Xiehuo.

 Lamb and beef are Warming food, autumn and winter food good, best to eat less or eat in the summer. Bullfrog and toads to eat, when to be patient, be sure to wait for the water temperature enough, ripe and we have to eat.

 A reminder: Love, do not bulimia

 For Southerners, that was not too often to eat hot pot, preferably not more than half of the summer time, too often to eat hot pot easily lead to Xuhuoshangsheng. In addition, gout are advised not to.

 Roasted Vegetables should pay attention to the temperature and skills.

 Soft and the water more directly on the charcoal grill, like the green red sweet pepper, onion, etc., if it is compact and organized a high starch content of vegetables, such as potatoes, eggplant, etc., we must further away from the charcoal barbecue for indirect , can be moved after the charcoal Heat oven on both sides, while the middle of the vegetables on the oven, with a distant fire will pass over the temperature of the roast.

 02 clean baked Network

 Has been able to become a barbecue up to people, simply because they understand that a recipe: grilled network must be kept clean, high temperature, oiling.

 When the baked food remains in line with the time, we must promptly cleaning, only in this way, the Food and baked out of the net after only obvious marks, beautiful.

 03 to maintain the temperature of chilled food products

 Do not need to steak, etc. need to be refrigerated meat back into the room after the barbecue, because barbecue is no after taste is particularly evident difference.

 For outdoor health considerations, or will remain chilled meat, frozen state, and so everything is ready, directly on the grill bar.

 04 Select Charcoal

 Charcoal grill people like the flavor of food comes from charcoal and food at high temperatures resulting from integration of the special flavor, so the fuel is still the best choice of charcoal, try to avoid the use of chemical carbon.

 Available when an appropriate amount of alcohol ignition combustion, when the charcoal burn red hot transparent, tilting the surface of white ash appears, on the grill has reached the ideal temperature.

 05 mild pickled

 Barbecue meat or fish before, it is best first pickled with spices, or even more barbecue sauce, and tastes just stay on the surface.

 For example, in roast beef before, with some coarse salt and fresh black pepper pickled a moment, allow meat from the inside out have more You Ziwei.

 However, the time can not be pickled too long, especially the seafood, or else it will affect the food’s original flavor.

 06 to find a good tool for

 Although the barbecue is more a male temperament of cooking, but also need to be careful not to use rough tactics against him grill food.

 Therefore, it is necessary to prepare a clip, in time to flip the food can be put to great handy, do not plan to facilitate less to deal with a knife or fork to go on the cooking of food, especially some meat, do not care to find a good tool would damage the ingredients of the fibrous tissue, affect the product phase and taste.

 Barbecue 07 to wake up

 Barbecue in the process of high temperature will lead to the loss of meat juice and oil, but the barbecue sauce can be a good food to maintain moisture. Used appropriate, to better enhance the original taste of food.

 But to note that the finished roast the meat do not just go to cut, to let them wake up bar! In this way, barbecue can re-juice and the delicious taste of barbecue sauce to absorb more You Ziwei.

 08 Jin Xian professional diamond grill marks

 BBQ class time will be extended constantly upside down barbecue time, affect the final taste.

 Moreover, food must be heated to a certain extent after the non-stick grill, easy upside down. When the barbecue skilled, you can try to bake out the professional standards of diamond-shaped grilled Jinxian marks a!

 Let charcoal to maintain a high enough temperature, the food first, a 30-degree diagonal line to make it fully on the baking heat, and then the Food and rotated 90 degrees to 30 degrees tilt in the opposite direction, we can wait patiently and attractive diamond-shaped baking marks appeared.

 But keep in mind that the rotation can only do this once, otherwise it will affect the final Chupin patterns.

 09 with eyes and fingers cooked degree of understanding of

 Roast beef, chicken and other meat, simply cooked with the swipe of a finger to determine degrees: the soft touch is still very slippery when is a mature; sense of touch is very soft and slightly brown when the surface is three mature;

 The surface into a brown color, are basically five mature; when the fingers press the surface, I feel the time is a compact but flexible seven mature; when the meat becomes hard and said that it has on the whole done.

 10 with good food

 That can be grilled ingredients carefully together a good string, such as the grilled onions and meat together, both to remove the odor of meat taste better, but also facilitate the barbecue when the flip, when you get up and down planes.

 Moreover, the food neatly strung together, but also seems very professional for your barbecue technology!

 To take 50 grams of fresh lotus, wash, water to cook on behalf of the frequency of drinking tea.

 Be Jieshu hot chest tightness, sweating poor.

 Fever porridge

 To take 10 grams of fresh lotus, wash Jianzhi spare. Another take 50 grams of rice to regular law porridge.

 Porridge would be cooked when the lotus into the juice, Shaozhu you can, taking advantage of temperature taking.

 Apply heat and sweat-free irritability those.

 Totale porridge

 Picking petals in full bloom, dried up after the inquiry into Ximo, spare.

 To take 100 grams of glutinous rice, to regular law porridge until the porridge boiling, the input 15 Kehe Hua-mo, taking advantage of temperature taking. Jiufu make the skin moisturizing, and can anti-aging.

 Jieshu Soup

 Take Xian Heye a, wash, Jiantang on behalf of the frequency of drinking tea. If Canada were a reed rhizome fried better. Applicable to heat stroke or fever, dizziness dazzled by.

 Qu prickly heat soup

 Take Xian Heye, mung beans, 50 grams, Jiantang oral administration. Prickly heat applied to tickle children.

 Weight Loss Tea

 Will Xian Heye chopped, dry storage, taking 10 grams a day, brewing with boiling water, frequently Beverage Service. Lipid-lowering not only lose weight, but also lower blood pressure.

 Lotus leaf Fen Zhengrou

 Take a fresh pork, seasoning with salt Fen Zhengrou after a moment, wrapped up with the new Xian Heye, and then clean straw or cotton thread tightly enclosed, cage steam penetration.

 Its delicious fragrance, fat but not greasy, is unwilling to give up heat plump delicious food to enjoy in person the best choice.

 In addition, the charge can stalk with a knife scrape off the top of the burr, cut into small pieces, Jiantang on behalf of the frequency of drinking tea may be ventilation, Shujin, diarrhea fever.

 If the refrigerator after iced drink cool Xiang Shuang, taste better.