In addition to the elderly do not fall and cold, the core problem is that diet choice and mix of the following aspects:
Warm-warming breakfast daily, with warm nature of the food such as porridge with jujube and ginger, walnut, sweet almond, grape, etc., you can also eat soy milk, Hu soup, mutton soup, vinegar leavened [...]
Eat ginger. Ginger of hot flashes, easy to get angry after eating heavier Qiuzao. Chinese medicine as “Ba Jiuyue not eat ginger,” saying it was based on the human body in the physical characteristics of the different seasons and summed up valuable experience. In addition, the onion, garlic, leeks and other pungent of the goods, [...]
Autumn is the Xie Fei, the crab meat tender and delicious, nutritious, is that people like eating the Jiapin.
But the crabs like to eat small creatures, plants and decaying animals, crab body surface, gills and gastrointestinal tract are covered with bacteria, viruses and other pathogenic microorganisms, food must be taken seriously when, if the crab [...]
Chinese medicine hospital in the city’s eye interview, found that many parents take their children to check vision, which many parents because of “children at home all day watching television, playing computer, for fear of the affected eye,” before going to the hospital.
Ophthalmologist told reporters that these children were indeed some of them have suffered [...]
Chang Dou is a matter of great annoyance, especially in the summer, sweat, and road dust are very easy to plug the pores, while the hot weather caused a fire inside the body it makes poor circulation, thus acne in the face of large-scale outbreak.
The modern medical research found that the occurrence of acne and [...]
Children sweat more in summer and the most easily lost body fluid, so in need of appropriate eating sour foods such as tomatoes, lemon, strawberry, ebony, grape, hawthorn, pineapple, mango, kiwi fruit and the like, and their acidity can stop diarrhea Qushi Khan convergence, can prevent excessive sweating gas consumption Shangyin, but also Sheng Jin [...]
Summer hot-pot 3 “One”
Abstract: The saying goes, “Hunger breeds discontent,” the enjoyment of food is a major event in life. Guangzhou city, there is no lack to see such a scene.
First Affiliated Hospital of Guangdong College of Pharmacy and Nutrition, Zhao Yong Yi Dietitian
As the saying goes, “Hunger breeds discontent,” the enjoyment of food is [...]
01 grilled vegetables recipe
Roasted Vegetables should pay attention to the temperature and skills.
Soft and the water more directly on the charcoal grill, like the green red sweet pepper, onion, etc., if it is compact and organized a high starch content of vegetables, such as potatoes, eggplant, etc., we must further away from the charcoal barbecue [...]
Tea Qingshu
To take 50 grams of fresh lotus, wash, water to cook on behalf of the frequency of drinking tea.
Be Jieshu hot chest tightness, sweating poor.
Fever porridge
To take 10 grams of fresh lotus, wash Jianzhi spare. Another take 50 grams of rice to regular law porridge.
Porridge would be cooked when the lotus into the juice, [...]