Beginning of autumn breeze to the day. Liqiu represents the official arrival of autumn, and daytime temperatures are still high, but increased temperature difference between day and night, a cool easy to Shangyin a hot summer.
Liqiu season, after the summer consumption, to regulate and fortify the body it is very necessary to look at, this [...]
After a summer of suffering, human consumption is very large, China has been There is a proverb called eventful, which also refers to a kind of argument is this: When people fall sick more easily.
So, fall is actually the most year-round season of the fortification, then what that choice this season what kind of food [...]
In addition to the elderly do not fall and cold, the core problem is that diet choice and mix of the following aspects:
Warm-warming breakfast daily, with warm nature of the food such as porridge with jujube and ginger, walnut, sweet almond, grape, etc., you can also eat soy milk, Hu soup, mutton soup, vinegar leavened [...]
Eat ginger. Ginger of hot flashes, easy to get angry after eating heavier Qiuzao. Chinese medicine as “Ba Jiuyue not eat ginger,” saying it was based on the human body in the physical characteristics of the different seasons and summed up valuable experience. In addition, the onion, garlic, leeks and other pungent of the goods, [...]
Autumn is the Xie Fei, the crab meat tender and delicious, nutritious, is that people like eating the Jiapin.
But the crabs like to eat small creatures, plants and decaying animals, crab body surface, gills and gastrointestinal tract are covered with bacteria, viruses and other pathogenic microorganisms, food must be taken seriously when, if the crab [...]