Western medicine believes that kelp contains more zinc, sufficient quantities of zinc not only can enhance the body’s immune function, but also participate in the normal metabolism of the skin is conducive to the discharge of sebaceous gland secretions.

Need to be reminded that, although the amount of edible seaweed can ease pain and swelling of acne, but eating too much is not good. Relatively rich kelp contains iodine, if eating too much seaweed, which contains iodine and iodide excess will be excreted out by the sebaceous glands to stimulate the pores, long-term may lead to hyperkeratosis around the hair follicles, causing acne repeated attack and permanently.

In addition to kelp and other foods that are high iodine content, they should not eat. In addition, in patients with inflammatory acne should avoid the use of containing bromine, iodine, drugs, or lesions, and inflammatory responses will be exacerbated.

Dead crab body parasitic bacteria multiply and spread to the crab meat, allowing the protein decomposition of histamine. The longer the dead crab, the more histamine accumulate in the body, the greater the toxicity. Even if the dead crabs cooked Cook, toxins are still difficult to be damaged, can cause nausea and vomiting after eating, cheeks flushing, heart rate and so on.

2, Do not eat raw crab, drunk crab

Crabs grow in rivers, lake bottom mud ditch, and make more use of animal carcasses for food, it contains a variety of pathogenic microorganisms. In particular, its in vivo infection of Paragonimus larvae metacercaria high degree of resistance to a strong, single-use rice wine, liquor can not kill the immersion. Eating raw crabs, drunk crab, easily induced paragonimiasis, causing coughing and hemoptysis, if the virus enters the brain, can also cause paralysis.

3, do not eat the stomach and visceral

Not every site can eat crabs, crab-eating must do four clear before, that is, a crab stomach removal, that is the central front in the back shell of the bone a triangular parcel, containing dirt sand; two crab intestine removed, that is crabs from the crab stomach pass into the navel of a black line; three clear crab heart, hexagon-shaped crab heart, in the crab central, a black film under clothing; four clear crab gills, that is long in the crab-shaped eyebrows and abdomen as two rows of soft things, also known as “crab thermometer.” The four parts of dirty, nor consumption value, chaos chew together, and easily lead to food poisoning.

4, not with the tea, persimmon, beer with food

Strong tea, persimmon and other foods contain high levels of tannic acid, and protein binding, will unite to form “stomach Persimmon stone disease”, cited found that abdominal pain, vomiting; beer cold, if beer to send crabs, add cold winter, easily lead to diarrhea , so the best selection of rice wine or white wine and other liquor to send warm crab.

Tips

According to experts, crabs nutritious, rich in protein, amino acids, calcium, iron, selenium, zinc, potassium, vitamin A, B vitamins and so on, contribute to the promotion of human tissue repair and synthesis, improve immune function.

In addition, the “Chinese medicinal animal Filmography” as well as some Chinese classics, but also details the crabs with a heat-clearing and detoxifying, Sanjie Qu Yu, pain Qing Ji, Li Jing Shu vein, Ziyin stomach, bones and other physical health effects, adding its for the congestion, damage, jaundice, sore waist and legs, and rheumatoid arthritis and other diseases have some therapeutic effect. Treatment of infantile malnutrition can crab meat product, mastitis, maternal lactation and other diseases less, its shell can rule post-natal uterine contraction, bruises, and so on.

Runfei should eat nourishing yin foods, such as pears, kiwi fruit, watermelon. Leafy green vegetables are the best, and can help keep bowel movements smooth and reduce food fire. Drink plenty of winter melon soup, crystal sugar water to alleviate dry mouth and pears have some advantages.

The second step is the rhythm of life adjustment.

The cooler autumn weather, gradually, to sleep is good, just to try to “make up feel.” Should conform to the laws of nature, time to sleep, get up, do not stay up all night to reduce the harmful effects.

The third step is to debug emotions.

Often angry, work pressure will become Qiuzao’s “accomplice” and would increase the discomfort level. So keep an optimistic mood, but also can reduce the discomfort of dry and hot feeling.

Chinese yam, “Warming not at first, slightly fragrant but not dry,” fill the stomach with the spleen, Yangfeihuoxue Gushen and complement the role of weakness. And can lower blood sugar, for diabetics is a very good food. If you are interested can use yams instead of glutinous rice, making rice pudding, not a good feeling in their hearts, health, nutrition and delicious.

Since the beauty of deep-sea fish do not have to say, people know that fish is the most nutritious fish,东北新闻网network reporters have repeatedly introduced the efficacy of deep-sea fish. In fact, deep-sea fish of the hardly supplements, but supplements it with the value is the same, even better than supplements. Shenyang in the market at a known Yue Wan Hotel, deep-sea fish and only sell the civilian price, eat well suited for general Dabian Lu’s white-collar, working-class aristocracy often to experience the taste of fish.

Honey is nature’s most mysterious food, nutrient-rich and has a strong physique, improve intelligence, improving myocardial and so on. Modern medicine proved that honey on neurasthenia, hypertension, coronary artery disease, lung disease, etc. are effective. In the fall, often taking the honey, not only conducive to the rehabilitation of these diseases, but also to prevent harm to the human body Qiuzao played lungs, Yangfeihuoxue role. Shenyang is currently on the market than the brand of honey mixed, be sure to purchase enough attention to whether the ingredients pure, Beware of imitations.

Fresh milk, and now people are fastidious about eating a fresh word, then the drink fresh milk, naturally the. Fresh milk contains protein, vitamins, calcium, nutrient-rich active and more easily absorbed by the body and is essential Ichiban trip home all year round. Due to the short shelf life of fresh milk, only the local base of the city will have a milk drink, fresh on the market, Dr. Shenyang only a fresh milk, so of Shenyang’s people can always drink fresh milk.

Quail egg is a good tonic, rich in protein, cephalin, lecithin, lysine, cystine, Victoria A, Victoria B2, Victoria B1, iron, phosphorus, calcium, nutrients, can make up for gas benefits blood, gluten strong bone. Long-term consumption, for anemia, malnutrition, neurasthenia, irregular menstruation, high blood pressure, bronchitis and arteriosclerosis have to regulate and fortify the role of the patient; to have anemia, irregular menstruation of women, their transfer make up, beauty, skin beauty function is particularly remarkable.

Sika deer meat, sexual mild, there is Spleen Qi, Wenshen Zhuang Yin effect. Venison can eat it regularly beauty beauty, longevity is a rare nourishing delicious. However, eating venison summer at the fire, so fall and winter seasons is a good time to eat venison. The people of Shenyang If you want to eat nutritious venison, you can try to go vegetarian for a tripod deer, venison hotpot, both tonic, the price is very fair, and venison are fresh every day.

Six in the autumn tonic food you no longer blind, but everything must be appropriate, once the excess will cause a counterproductive effect.

Into the fall, the human body “nutritional database” storage through the summer consumption, to be added , the system functions are subject to adjustments. From climate perspective, the fall is the season of alternating hot and cold, between heaven and earth yang degenerating and chill gradually sheng, Cheng Xu and from a variety of diseases, the body should be prepared for a long winter test. So must not miss the opportunity to fall for fortification. Fall of nutrition, first, tonic for the winter, laying the groundwork to prepare for, so that the body gradually adapt to the role of supplements. Especially the elderly less blood gas decline, physical function decreased, if a sudden tonic, which can cause virtual free fill; 2 to adjust the internal organs function, physical fitness, increase endurance, to adapt to gradually cool and cold weather in winter to prevent a variety of diseases.

Cool autumn tonic right way, first fill a number of nutritious food they digest food to Spleen and Stomach functions, such as fish, lean meat, poultry and eggs, as well as Chinese yam, lotus seeds, etc., should not have Dundun lavish meals. Since the fall of nutrition is a prelude to winter tonic, so he has a “drawing up” or “bottom up” is called. Autumn diet, should use some anti-dry protection Yin, Zishen lungs of goods, such as radish, tomato, pear, persimmon, jujube, walnut, almond, etc. to Qingfei Sheng Jin, Yin Runzao, replenishing qi and blood . Also may be appropriate to eat some lean meat, beef, duck, as well as milk, soy milk and honey.

That how the proper use of Chinese herbal medicines in a timely tonic do?

Winter tonic vary

Ou Chu Chinese medicine hospital doctors told reporters that everyone should fall and winter seasonal tonic of sex, age, physical fitness, work and rest, mood, etc. differ in different circumstances. Qi are generally manifested as fatigue fatigue, frequent wheezing, looking more white, loss of appetite, stool is not real, tongue pale, often there are korean ginseng tonic, pink light ginseng, Astragalus, Chinese yam, Chinese date, Sijunzitang, fill in the easy gas soup; blood deficiency are generally manifested as the first dazzling flower, tinnitus and hearing loss, heart palpitations, insomnia, pale lips, fingernails, etc. There are four things common tonic soup, DBD, spleen soup, Astragalus, donkey-hide gelatin, Shude, etc.; Yin are manifested as thirst Yanzao, virtual trouble do not sleep, hand, foot and heart fever, constipation, afternoon low heat, night sweats, lumbar acid emission, etc., often tonic with lilies, orange Qi, big yin tonic pills, big flavor to yellow balls; Yang and those who the main physical cold stand the cold, limbs not warm, Yaoxisuanruan, premature ejaculation, impotence, limb edema, stool pond vent, tongue pale, pulse and other symptoms, Shen was late, you can more than make up some of Cordyceps sinensis, pilose antler, ginseng, Gecko, cinnamon, tuber, walnut meat, Shiquandabu, Shenqi balls. These types of deficiency may appear alone, but also can be part of two or more of the phase appears, so fortification must be carefully tailored according to different disease agents. And ginseng, pink light ginseng, ginseng, Codonopsis, Chinese angelica regulations, Chuanxiong, Chinese yam, lotus seeds, red dates, Diospyros lotus, ginkgo, peony root, and medicinal herbs such as cinnamon are generally suitable for the whole family to enjoy.

Particular about traditional Chinese medicine extracting a

According to Tang Chinese Medicine Co., Ltd. Paxar Tu pharmacists introduction, in general, Chinese medicine formulations can be divided into soup, cream, pills, powders, Dan five main formulations. Among them, decoction is the most commonly used dosage forms, and most of them from the patient and his family made. Sent a letter to experts in Guangzhou Pharmaceutical Co., Ltd., Guangdong University of Traditional Chinese Medicine, Professor Tam said that only the correct decoction decoction method can guarantee the drug to obtain the desired effect, decocting apparatus is best to use earthen pot, such as ceramics Shaguan , the chemical properties of these ceramics tend to be more stable, easy chemical reaction with substances, and the heat evenly, better thermal performance; Avoid iron, copper, aluminum and other metal utensils as easily with liquid metallic elements in the chemical reaction of Chinese herbal medicinal ingredients, ranging from lowering efficacy, weight will produce toxic side effects. In addition, boiling the former, it is best to first put cold water immersion medicine for some time, not only conducive to the full dissolution of the active ingredient can also shorten the boiling time, generic drugs can soak 20 to 30 minutes.

Spleen qi Oral External Scientific

Dr. Zhu said that since a person’s physical choice of different supplements are not the same, but some of spleen qi tonic can be taken in the autumn and winter season, such as the physical appetizing tonic Diet side – ginseng lean meat soup. Use of American Ginseng tablets 20 grams, 250 grams of lean pork, add an appropriate amount of water, boil 2 hours after the slow fire pot, seasoning instant. It is reported that American ginseng help increase the body’s immune ability, Jiubingtixu, blood two losses, Qi cough and asthma, blood loss, labor injuries and Hot bored tired, Yongnaoguodu, cancer, high blood pressure in patients with more appropriate conditioning.

In addition, the second formulation of the paste used can be divided into two kinds of Oral and topical. Oral ointments that is, Gao Zi, which is different from physical illness according to the patients need to choose the composition of single herb or more prescription drugs, and Chinese Herbal Pieces After several hardships, to slag, the concoction through Weihuo concentrated, re – Add accessories, such as caramel, honey, donkey-hide gelatin, Colla Cornus Cervi, etc. and finally form a thick paste of the paste fill. This cream not only nourishing the body, but also illnesses and prolong for illness, surgery, and post-conditioning of patients and patients with chronic diseases, weak, of course, more suitable for health sickness and sub-health of the population . Usually in the daily early morning or morning and evening empty stomach before meals, daily 1 to 2 times, each time a spoon. In addition, pills, powder and other solid agents, in addition to special requirements, are generally suitably warm water delivery service.

Autumn and winter is a period of high incidence of cardiovascular disease, autumn and winter due to eat acidic foods is very beneficial. Acidic foods such as vinegar will soften the blood vessel, prevention of cardiovascular disease occurrence. The same time, acidic foods can also beauty, for beauty-conscious women should have to eat more acid. In addition to vinegar, acidic foods, but also includes rich in vitamin C, apples, oranges and other acidic foods.

In addition, Sibu, we should drink boiled water, weak tea, milk, soy milk, but also should eat radish, sesame, honey, you can also eat duck eggs properly, animal liver, seaweed, fish, fire cured foods.

Autumn diet appropriate for fortification

Bin Hu said that the fall weather is cool, when the five internal organs are the lungs, food in the pungent flavors of bulk lung Yu, diet should be based on the principle of “gamping-based”, that is, the role of eating a food Qinggan Eat less acidic foods . Chinese traditional medicine, the autumn eat acid, then g spleen, causing five internal organs are not transferred, and many types of food eating gamping, places to enhance the activities of the spleen, liver and spleen so that the coordination of activities.

Edible wild rice stem, pumpkin, lotus seeds, longan, black sesame, jujube, walnut and so on. Water Bamboo can lower blood lipids, antipyretic drugs, will benefit two; pumpkin can Runfei Qi, pain tocolysis; lotus Yipi raise heart, Gujing diarrhea, appetizers soothe the nerves; longans rule anemia, neurasthenia, post-natal blood deficiency; Black sesame Bufei help spleen, relax bowel, beneficial skin; red dates to support the spleen flat stomach, security in the Qi, blood Yi Yin; walnut nourishing kidney, lungs Run muscles, nervous weakness and low back pain prevention and treatment.

Hu Bin believes that Jane should not fall meal eating fan, this is because the human body weakness yang, Wei Qi is weak, each meal to eat a wide variety of food, non-digestible, easily lead to stomach. Weak spleen and stomach elderly persons, Yi Shi warm soft-cooked food.

Autumn diet with

City Chinese Medicine Hospital nutritionist nutrition director’s office, said Lu Su Fei, the weather gradually cools in autumn, when autumn winds blow; rain water to reduce the temperature drop, climate change dry, the body will happen some “Qiuzao” response, this time, should eat a light diet nutrition Liver moisture effect of food.

Staple food: You can eat rice, wheat, rice, adding fresh pine nut porridge, can prevent the fall Feizao cough, intestinal constipation, dry; non-staple food optional fish, beef, Silky, eggs, soy, etc.; vegetables to eat celery, bean sprout, radish, melon, tomato, lotus root, spinach, amaranth, cauliflower, carrots, water chestnuts, water bamboo, pumpkin, cabbage, cabbage, etc.; can eat fruit, apples, pomegranates, grapes, mango, grapefruit, lemon, Hawthorn , bananas, pineapple, pear, and pumpkin seeds, chestnuts, lotus seeds, longan, honey, tremella, etc.; beverages could eat more soy milk, gruel, milk, and drink plenty of water to maintain water metabolic balance, to prevent dry skin, evil fire on the invasion.

Is very important to eat foods rich in the fall, because it complements the summer consumption, but also to prepare for the winter, but can not eat and drink, to prevent excessive heat exposure should be reasonable arrangements to ensure a balanced diet. In addition, the fall should eat less spicy food stimulation, deep fried, grilled foods, as well as not eat cold, dirty food so as not to cause diarrhea.

Autumn, eggplant is edible

Lu Su Fei said, Nongyan had “Autumn lose eggplant like poison,” said, in fact, “Autumn defeated eggplant like poison” is a misunderstanding. Autumn eggplant and non-toxic, as long as fresh eggplant, its protein and calcium content than three times more than tomatoes, and rich in VitP (rutin), hectogram content of 720mg, is the western main component of Venoruton , eat eggplant prevention and treatment of hypertension, atherosclerosis, cardiovascular and cerebrovascular diseases, scurvy has a definite therapeutic effect. Chinese medicine, eggplant can be clear fire, dry stool, bleeding hemorrhoids advantageous for them. But the cooking, do not carry out deep-fried food, or destroyed eggplant nutrients affect the food value.

Early autumn of tea to eat radish

Early autumn to eat the hearts of radish can dispel the summer fire Nongyan as “the first V 2 V radish dishes do.” There are “radish on tea, angry doctor Montreal climb,” the popular saying.

Hu Bin, said there are many medicinal value radishes, such as its seeds can be Xiaoshi phlegm, the next gas Dingchuan; leaves can stop diarrhea; radish root knot die of old age, called to dry radish, can be swollen diuretic withdrawal. Folk-called “carrot can cough shun gas-digestion of the water”, and due to this. It is remarkable that such medicinal effects of radish and tea have a blending of the Department, the autumn eat radish, drink tea, for the elimination of the human body smoldering summer heat of the poison gas recovery refreshing boost.

Taboo diet in patients with chronic diseases

Lu Su Fei believes that the advent of early autumn, respiratory disease diet should light, salt, Shaoliangduocan. Avoid spicy, spicy food, can eat flat cough, expectorant foods such as milk, soy milk, eggs, lettuce, celery, cauliflower, white fungus, sesame, rock sugar, pears and so on.

In patients with cardiovascular disease, diet should be low fat, low cholesterol, low salt, vitamin-enriched diet, can eat more fresh vegetables, fruits, such as hawthorn can be appetizer, vasodilators, lowering blood pressure, cholesterol, cardiac; eggplant, Chinese chestnut can reduce cholesterol ; lettuce, potatoes, chestnut potassium rich.

Autumn diet in patients with gastrointestinal diseases should moderate, eat cold food, dirty, corrupt rotten food, can eat Chinese cabbage, cabbage, pasta, fish, apples, yogurt, etc., and cooking methods should be steaming, boiling, braise, stew mainly bogey oil fried foods.

1. Control the consumption, according to research, eating three oranges a day, enough to satisfy one person per day of vitamin C requirement. If eating too much, excessive intake of vitamin C, oxalic acid metabolism in vivo there will be more easy to cause urinary calculi, kidney stones. In addition, the oral and dental harmful to eat right.

2. Orange should not be eating on the same carrot and turnip into the human body, will quickly produce a substance called sulfate and quickly produce a metabolic anti-thyroid substances thiocyanate. If then eat oranges, orange in the flavonoids in the gut is broken down, but transformed into hydroxyl acid and ferulic acid, which can enhance the inhibitory effect of thiocyanate on the thyroid, which induce or cause goiter.

3. Orange should not be drinking milk and milk proteins in the same easy and Orange in the acid and vitamin C react solidified into a block, not only affects the digestion and absorption, can also cause abdominal distension, abdominal pain, diarrhea and other symptoms. Thus, within 1 hour before and after the Chi Juzi not drink milk.

4. Before meals, or fasting should not be Chi Juzi because of oranges in the organic acid will stimulate the stomach’s mucous membrane, to stomach the negative.

5. The elderly, the children will eat less gastrointestinal, renal, pulmonary function Deficiency of the elderly can not eat, so as not to induce abdominal pain, Yaoxisuanruan other symptoms. Some children will appear over-Chi Juzi TCM called “get angry” performance, such as glossitis, periodontitis, pharyngitis and so on. Therefore, children do not multi-Chi Juzi. If eating for a long time, should be eat indigestion 1 ~ 2 weeks.

Tang Sheng Jin Chine

Materials: Fresh Chine 30g, watermelon rind 50g, lean 100g (1 serving)

Efficacy: YangYinShengJin, diuretic blood pressure

For the crowd: Qiuzaohaoshang Yinye lung and stomach, dry mouth, dry throat sore throat, dry or flaky skin, dry stool, urine, and short of hemoptysis, hematemesis, hematuria and so on.

Tang Solution: Rhizoma Imperatae Yoshikiyo lung and stomach heat and cooling blood to stop bleeding of the bladder, while the fresh Chine better efficacy than the dry goods; Watermelon is rich in amino acids and trace elements (potassium, zinc content of more) and the sugar content of only half of the flesh, can cure mouth, tongue, lips sore and fresh melon and was wounded. Runzao Jiapin both of which are summer and autumn.

Olive Tremella conch soup

Materials: Olive 3, white fungus 10g, conch, 60g

Efficacy: Sheng Jin cough, Liyan emollients, anti-alcohol drug

For the crowd: Yin-chun, loss, dry mouth Yanzao, polydipsia hi drink, there are cracks in the tongue such as drinking too much.

Tang Solution:

(1) olives sour and sweet slightly cold, sour and sweet traditional Chinese medicine that may be of Yin, Yin-chun, lungs and feet can be Liyan, so Yin Jin deficiency caused by throat hoarseness with the most desirable, olives have hangover poisoning, fish crab poisoning effect;

(2) white fungus, also known tremella, is a tonic to tonic, containing a variety of amino acids, vitamins, can Yangwei, lungs Sheng Jin, Ziyin, cough, Reduce Pathogenic Fire, Runchang, Bunao, refreshing and so effectiveness. Therefore, Tremella traditionally associated with ginseng, deer horn and with a reputation, especially worth mentioning are: Tremella also contains a polysaccharide can induce cancer cells in the solution, which shows more pronounced anti-cancer effects. The animal experiments proved that the inhibitory rate of Tremella 80%, long-term use can also enhance immune function, elevated white blood cell, the anti-cancer makes sense.