Archive for the ‘Health Nutrition’

Oral + outer clothes, you become white and tender carrots01.17.10

Brief content: vitamin A, another function is to maintain the function of human epithelial cells to secrete glycoproteins to keep the skin moist and delicate, I often have to eat carrots, can maintain the image of glamorous young. Americans believe that the carrot is a beauty dish, you can raise the hair, the raising of [...]

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Eat eggplant peeled in the end, OK?01.16.10

Right now, all kinds of seasonal vegetables and have the stage, wearing a purple robe, or Qingpao native vegetables – eggplant, regardless of posture or social status, and does not take center. But today it is expounded in detail the nutritional value, you may be in it with admiration.
Who should not eat
Eggplant cold, for easy [...]

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Red Green White Water, which does a better carrot01.15.10

China is the hometown of radish, cultivated the use of a long history, as early as in the “Book of Songs” have records on the radish.
People often say “winter eat eat Luobu Xia Jiang, throughout the year healthy,” there are many varieties of radish, our common mainly red radish, green radish, white radish and radish. [...]

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Eat more vegetables, then why are we still constipated?01.14.10

Many people are aware, eat plenty of vegetables and fruits can prevent and treat constipation. However, many elderly people have symptoms of constipation, usually pay attention to eat vegetables and fruits, can be symptoms of constipation, and no significant improvement, which is Why?
Geriatrics workers to elderly constipation conducted a more in-depth study found that the [...]

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Spring bamboo shoots with a high vitamin nourishing Ichiban01.13.10

China is one of the earliest countries eat bamboo shoots, so far 3000 years of history. Some scholars of bamboo shoots a soft spot, there is a poem from the Tang Dynasty poet Du Fu: “green bamboo shoots Ying ship out, slip into the river fish dishes come.” Su is preference for bamboo shoots, he [...]

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Lotus four new dishes to your favorite01.12.10

Mung bean filling to take lotus lotus 2, mung bean and amount of crystal sugar. The mung bean soak 3 hours later fill in holes in the lotus root, add crystal sugar and the amount of water, can be cooked.
Lotus root silk cake will be 1 000 g Xianou to pitche into the wire, with [...]

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How to eat anti-cancer effects of broccoli best01.11.10

Talking about the excellent care the nature of the green cauliflower, in fact, it also has to promote the role of the liver detoxification. The study found that broccoli can be activated in the liver enzymes, thereby promoting liver detoxification of poisons and carcinogens.
Unfortunately, such a good kind of vegetable, some people are not good [...]

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High delicious jam another anti-cancer nutrient01.10.10

Blue blueberry sauce, dark red of hawthorn sauce, amber applesauce, golden apricot sauce, as well as the popular transparent citron tea — Freezing these delicious jam in people’s dinner tables are increasingly appearing on a. But the jams are what nutrition? What kind of jam is good?
 
Jam, delicious also anti-cancer
Some people say that jam fruit [...]

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In a bad mood, more bananas or grapes01.09.10

REVIEW: German Nutrition psychologists study found that production of a variety of emotions at that time the concentration of certain substances in the brain has a direct relationship between high and low. Pleasant emotions, often called the brain of a 5 – hydroxytryptamine substances; unpleasant emotions, then with the right brain norepinephrine increase in the.
Many [...]

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For different parts of the body to choose fruit and01.08.10

1. Hair dyed hair perm – avocado
Hair perm process will take away the hair of moisture and oil (oil food) grease, hair becomes dry.
Mature avocado contains 30% of the precious vegetable oil – oleic acid on the dry hair with special effects.
2. The brain of excessive use its brain – bananas
Over the body with the [...]

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