Archive for the ‘Fruit Nutrition’

What kind of bananas to eat will increase constipation?09.30.09

Not ripe bananas contain more tannic acid, there is convergence on the role of the digestive tract, inhibiting the gastrointestinal fluid secretion and inhibit their motility.
 Most people have this kind of common sense, bananas are Runchang, the stool can be bad when the bananas Runchang catharsis. In fact, not all of the bananas have Runchang [...]

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Eat more cherries can prevent gynecological diseases09.30.09

Brief content: synthesis of human hemoglobin iron is the raw material, for women, has extremely important significance. World Health Organization survey showed that about 50% of the girls, 20% of adult women, 40% of pregnant women with iron deficiency anemia will occur.
 Cherry since ancient times was called the “beauty effect”, Chinese Ancient Village, said that [...]

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How many apples should be eaten during period of weight loss09.29.09

This question is very simple to decide to lose weight’s attraction lies in Apple, Apple is a low-calorie fruit, rich in a variety of body essential vitamins, can regulate the human body function.
 Apple a day to eat more calories than the diet less. Moreover, there will be bread to eat apples, when there is no [...]

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Three benefits of eating grapefruit09.29.09

Grapefruit has a high content of fiber, anti-oxidation effect is good and the glycemic index and low, is a healthy fruit can be enjoyed every day. (Half a grapefruit contains only 60 calories. Fiber capacity was a full 6 grams of fiber than an apple contain more than the amount).
 While the previous wave of grapefruit [...]

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12 kinds of poisonous fruits of artificial birth09.18.09

“Poisonous” fruit are mostly super-range, super-dose use of chemical agents, a serious threat to people’s health. Experts remind that customers opt for business investment and fruits before producing the drug, so people should not “in order to obtain fruit appearance,” stop making false drug behavior.
 It is understood that these “poisonous” fruit are the growth process, [...]

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Five kinds of fruit are beneficial to intestinal health09.18.09

1, kiwi fruit to promote gastrointestinal motility
 Is rich in minerals, carbohydrates, vitamins B1, B2 and C. As the Kiwi contains abundant nutrients, has long been regarded as clean intestines beauty foods, can promote gastrointestinal motility, so that discharge flow, more wonderful to improve the function of high blood pressure may also help to reduce fatigue.
 2, [...]

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Eating strawberries to control skin pigmentation and freckles09.18.09

More China as a wild strawberry, fruit-shaped small. Big fruit now cultivated strawberries, imported from abroad, common varieties of “Duckbill” (fruit top-bian, was Duckbill-shaped), “amethyst” (purple, shiny, top flat, wide base of thick, flesh white), “Chicken Heart” (fruit shape heart-shaped, color dark red, purple sepal base, water less, a higher sugar content), “Cynanchum fruit” (cone-shaped, [...]

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Why do not rush to eat fruit after dinner?09.18.09

In our daily food, the main component of fat, sugar and proteins, which are the retention time of food in the stomach roughly as follows: Sugar 1 hour, 2-3 hours of protein, fat, for 5-6 hours.
 When you eat fruits immediately after the meal, the slow digestion of starch, protein and fat will affect the digestion [...]

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High consumption of grapefruit nutrition, but there are three bogey09.13.09

Grapefruit high nutritional value, is very rich in protein, organic acids and calcium, phosphorus, magnesium, sodium and other elements essential to human beings, it is difficult to compare with other fruits.
 Pomelo meat is also rich in vitamin C, as well as insulin and other ingredients, there is lowering blood sugar, blood fat, weight loss, skin [...]

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How to choose a suitable fruit for my children?09.13.09

Fruit to supplement natural sources of various vitamins, is an indispensable food for children, one with a nutrient-rich fruits, sweet, raw food and convenient features, deeply loved children.
 Right now is the season of rich fruit, a large number of fruit available dazzling, greatly enriched the children’s food varieties.
 Parents should take into account in the selection [...]

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