Cancer killer of different vegetables

Eat vegetables and have a certain anti-cancer role, but this effect in the end how much? After extensive research and experimentation, selected 20 pairs of cancer, a significant inhibition of vegetables, ranked first in the cooked sweet potatoes. Secondly, there are asparagus, cabbage, sweet pepper, carrots and so on.

Vegetables, some of the material can block the development of cancer, scientists in previous studies, the proposed model for the development of cancer, that cancer initiation and promotion stages.

Start-up phase is often short-lived and not reversible. In the radiation, carcinogenic substances such as toxic chemical elements under the influence of the body sown the seeds of cancer; the promotion stage is repeated by the promoter factor role, as long as several years or even 10 years before they cause cancer.

Experiments proved that these two stages of the development of cancer, through the involvement of some chemical substances that can block cancer cell growth, so as to achieve the purpose of prevention.

Research indicates that nutrients in vegetables and certain plant chemicals, carcinogens and tumor promoters can play a significant inhibition factor.

Sweet potato – breast cancer, colon cancer

Sweet potato contains something called hydrogen DHEA chemical substances can be used to prevent colon cancer and breast cancer.

Tomato – prostate cancer, breast cancer

Tomatoes contain lycopene can promote some have anti-cancer, anti-cancer effect of cytokine secretion, lymphocyte activation dissolution of cancer cells.

It is also a strong anti-oxidants, can kill the human body can lead to aging free radicals. Studies have shown that moderate intake of lycopene can reduce prostate cancer, breast cancer incidence of cancer, and gastric cancer, lung cancer have a preventive effect.

Brassica vegetables – Gastric Cancer

Brassica vegetables contain glucosinolate in grape glycoside compounds, for one of the body can play a role in detoxification enzymes, with induction. Regular consumption can prevent stomach cancer, lung cancer, esophageal cancer and colon cancer from occurring.

Carrots, pumpkin and other vegetables – Lung Cancer

Carrots, pumpkin and other vegetables in the carotene is able to remove free radicals to prevent the occurrence of lung cancer.

Green vegetables, red vegetables contain flavonoids, compounds can be significantly enhanced macrophage function in the body, improve immunity, but also a strong anti-cancer effects.

Garlic – colon cancer

Regular garlic consumption can reduce the risk of colon cancer by 30%.

Wild rice stem, celery, etc. – Colorectal Cancer

Wild rice stem, celery, and others are fiber-rich vegetables, into the intestinal tract, may accelerate the rate of stomach emptying which chyme to shorten toxic substances in food residence time in the intestine, promoting bile acid excretion in the prevention of colorectal cancer is extremely useful, general eat a pound a day.

Daily intake of 500-1,000 grams of various types of vegetables should be

As a healthy population, the average person should try to eat more vegetables, daily intake of 500-1,000 grams of various types of vegetables, and be able to play a disease prevention, health protection.

For cancer patients, at the same time actively cooperate with the medical care should be based on their circumstances, their proper consumption of the corresponding anti-cancer, anti-cancer vegetables, can play a good role of adjuvant therapy.