Can we eat eggplant in autumn?
Autumn is three months from the beginning of autumn to the beginning of winter, autumn is characterized by heat transfer from the cold, yin yang eliminate long. Name of the old Chinese city-level Chinese Medicine Hospital, said Hu Bin, Gao Qi Shuang autumn days, air drying, the temperature decreased gradually decreasing humidity, the weather fits and starts, changes dramatically. Therefore, the diet-based health care should Runzao Qi.
Autumn diet appropriate for fortification
Bin Hu said that the fall weather is cool, when the five internal organs are the lungs, food in the pungent flavors of bulk lung Yu, diet should be based on the principle of “gamping-based”, that is, the role of eating a food Qinggan Eat less acidic foods . Chinese traditional medicine, the autumn eat acid, then g spleen, causing five internal organs are not transferred, and many types of food eating gamping, places to enhance the activities of the spleen, liver and spleen so that the coordination of activities.
Edible wild rice stem, pumpkin, lotus seeds, longan, black sesame, jujube, walnut and so on. Water Bamboo can lower blood lipids, antipyretic drugs, will benefit two; pumpkin can Runfei Qi, pain tocolysis; lotus Yipi raise heart, Gujing diarrhea, appetizers soothe the nerves; longans rule anemia, neurasthenia, post-natal blood deficiency; Black sesame Bufei help spleen, relax bowel, beneficial skin; red dates to support the spleen flat stomach, security in the Qi, blood Yi Yin; walnut nourishing kidney, lungs Run muscles, nervous weakness and low back pain prevention and treatment.
Hu Bin believes that Jane should not fall meal eating fan, this is because the human body weakness yang, Wei Qi is weak, each meal to eat a wide variety of food, non-digestible, easily lead to stomach. Weak spleen and stomach elderly persons, Yi Shi warm soft-cooked food.
Autumn diet with
City Chinese Medicine Hospital nutritionist nutrition director’s office, said Lu Su Fei, the weather gradually cools in autumn, when autumn winds blow; rain water to reduce the temperature drop, climate change dry, the body will happen some “Qiuzao” response, this time, should eat a light diet nutrition Liver moisture effect of food.
Staple food: You can eat rice, wheat, rice, adding fresh pine nut porridge, can prevent the fall Feizao cough, intestinal constipation, dry; non-staple food optional fish, beef, Silky, eggs, soy, etc.; vegetables to eat celery, bean sprout, radish, melon, tomato, lotus root, spinach, amaranth, cauliflower, carrots, water chestnuts, water bamboo, pumpkin, cabbage, cabbage, etc.; can eat fruit, apples, pomegranates, grapes, mango, grapefruit, lemon, Hawthorn , bananas, pineapple, pear, and pumpkin seeds, chestnuts, lotus seeds, longan, honey, tremella, etc.; beverages could eat more soy milk, gruel, milk, and drink plenty of water to maintain water metabolic balance, to prevent dry skin, evil fire on the invasion.
Is very important to eat foods rich in the fall, because it complements the summer consumption, but also to prepare for the winter, but can not eat and drink, to prevent excessive heat exposure should be reasonable arrangements to ensure a balanced diet. In addition, the fall should eat less spicy food stimulation, deep fried, grilled foods, as well as not eat cold, dirty food so as not to cause diarrhea.
Autumn, eggplant is edible
Lu Su Fei said, Nongyan had “Autumn lose eggplant like poison,” said, in fact, “Autumn defeated eggplant like poison” is a misunderstanding. Autumn eggplant and non-toxic, as long as fresh eggplant, its protein and calcium content than three times more than tomatoes, and rich in VitP (rutin), hectogram content of 720mg, is the western main component of Venoruton , eat eggplant prevention and treatment of hypertension, atherosclerosis, cardiovascular and cerebrovascular diseases, scurvy has a definite therapeutic effect. Chinese medicine, eggplant can be clear fire, dry stool, bleeding hemorrhoids advantageous for them. But the cooking, do not carry out deep-fried food, or destroyed eggplant nutrients affect the food value.
Early autumn of tea to eat radish
Early autumn to eat the hearts of radish can dispel the summer fire Nongyan as “the first V 2 V radish dishes do.” There are “radish on tea, angry doctor Montreal climb,” the popular saying.
Hu Bin, said there are many medicinal value radishes, such as its seeds can be Xiaoshi phlegm, the next gas Dingchuan; leaves can stop diarrhea; radish root knot die of old age, called to dry radish, can be swollen diuretic withdrawal. Folk-called “carrot can cough shun gas-digestion of the water”, and due to this. It is remarkable that such medicinal effects of radish and tea have a blending of the Department, the autumn eat radish, drink tea, for the elimination of the human body smoldering summer heat of the poison gas recovery refreshing boost.
Taboo diet in patients with chronic diseases
Lu Su Fei believes that the advent of early autumn, respiratory disease diet should light, salt, Shaoliangduocan. Avoid spicy, spicy food, can eat flat cough, expectorant foods such as milk, soy milk, eggs, lettuce, celery, cauliflower, white fungus, sesame, rock sugar, pears and so on.
In patients with cardiovascular disease, diet should be low fat, low cholesterol, low salt, vitamin-enriched diet, can eat more fresh vegetables, fruits, such as hawthorn can be appetizer, vasodilators, lowering blood pressure, cholesterol, cardiac; eggplant, Chinese chestnut can reduce cholesterol ; lettuce, potatoes, chestnut potassium rich.
Autumn diet in patients with gastrointestinal diseases should moderate, eat cold food, dirty, corrupt rotten food, can eat Chinese cabbage, cabbage, pasta, fish, apples, yogurt, etc., and cooking methods should be steaming, boiling, braise, stew mainly bogey oil fried foods.