Can not eat fruit by these 5 way

In daily life, some people blindly believe in the fruits, health, weight loss, beauty, and so their effectiveness. The following fruit of the five proposed “no,” Come look at your account number!

 Fruits and vegetables are not available to replace

 Fruits contain organic acids and aromatic substances, in the promotion of appetite, helping to absorb nutrients play an important role, and the fruit without cooking, there is no nutritional losses.

 However, fruits contain minerals and vitamins are far less than the amount of vegetables. If you do not eat vegetables and fruits alone is absolutely insufficient to provide adequate nutrients. On the vitamin C content, the cheap Chinese cabbage, radish than apples, pears, peaches about 10 times higher.

 The peppers and cauliflower vitamin C content of strawberries and citrus by 2-3 times. Therefore, the daily consumption of about 500 grams of vegetables a day necessary.

 Fruit meal replacement is not available

 A total of nearly 50 species of the human body needs nutrients in order to survive, especially in a day and more than 65 grams of fat, in order to maintain and repair tissues and organs of the updates. Fruit contains more than 85% moisture and protein content was less than 1%, almost non-essential fatty acids, far from being able to meet the body’s nutritional needs. Fruit can be done only complement meals, delicious should not be eaten.

 Can not eat fruit to lose weight

 In fact, the fruit is not a low energy food. Because it has a pleasant sweetness, in which sugar content is often 80% or more, and it is easy to digest simple sugars and disaccharides.

 Although the fruit count calories by weight than the rice is low, but because people love fruit taste sweet and often do not address the mouth, it is easy to eat too much, so often excessive intake of sugar. Eat fruit and lose weight is not reliable.

 Superstition is not high-grade imported fruits

 Many people think that an expensive foreign fruit and some nutritional value higher, and it is not. Imports of fruit on the road would have already started to occur in the degradation of nutrients, freshness is not satisfactory.

 Moreover, because long-distance transport, often ranging from fully mature fruit, they picked off, through the preservation chemicals may affect fruit quality. Therefore, when buying foreign fruit must keep their eyes open to see the quality.

 Unreliable fruit vitamin

 Most of the fruit vitamin C content was not high, levels of other vitamins even more limited. Vitamin A total 13 species, from a variety of food. If you want to provide all the vitamins of fruit alone is extremely unwise.

 For example, to meet the body on the 1st of the recommended amount of vitamin C, need to intake of 5 kg of Fuji apples, which is absolutely impossible task.

 Fruits rich in vitamin C are fresh dates, kiwi fruit, hawthorn, grapefruit, strawberries, oranges, etc. instead of the usual eat apples, pears, peaches, apricots, bananas, grapes and other fruits of the vitamin C content is very low. Mango is the most carotene-containing fruits, citrus, Apricot, pineapple and other yellow fruits contain only a small amount of carotene.