Breakfast spur of the moment in autumn

Late autumn season, the weather was gradually transferred from the cool and cold, dry climate, people often feel dry lips, throat, skin astringent, Liaoning Province, where health education a “healthy diet” prompt, said this season should be noted that Yang Yin Run dry.

 For this reason, consumption of conditioning on, in addition to compliance with meat and vegetables with a balanced diet principles, should pay attention to Eat Sim dry foods such as pepper, raw onions and so on, Yi Shi sesame, glutinous rice, Gentle food.

 The ancients that “early morning eating porridge, weeding through the new, benefit diaphragm Yang Wei, the Health and body fluid, it is refreshing day.” So, breakfast bowl of porridge to drink Runzao Ziyin, pro-health.

 At the same time, deep in autumn cold, but also due to time some medicated. Fall, five internal organs in the lung in season, need to fill flat, suitable for meat and other medicated edible chrysanthemum. As well as optional all-season of the medicated food, such as Poria steamed buns, and white fungus soup and so on.

 In addition, the sick person, the more necessary to avoid certain food in autumn. Down with a fever, do not eat spicy food. Been ill person, we should not eat Zhu Tourou, goose, Anabaena kinds of food. Frequently suffering from stomach full, vomiting, nausea and other symptoms of the people, the best little into the sweets. Long “pox” person, or suffering from sore pain and swelling poison of the people should bogey lamb, crab, shrimp and spicy spicy food. Kechuan sputum person shall bogey Suanse thing that can be used boiled water to drink pear and rock sugar to lungs and phlegm.