Black fruit allows you to sharpen your young

Black fruit is emerging in recent years, a class of fruit, its nutritional value is much higher than the same species.

 Because of its rich black fruit, vitamins, selenium, iron, calcium, zinc and other substances, and has anti-cancer, anti-cancer, anti-oxidation, anti-aging effects, has become the new darling on the fruit market.

 High levels of anti-gasification material

 Nutrition experts, black fruit, showing a black appearance of the reason why is because it is rich in pigment substances, such as: the original anthocyanins, chlorophyll and so on, these substances have a strong antioxidant activity.

 Compared with light-colored fruit, black fruit also contains more vitamin-rich C, can increase the body’s resistance.

 In addition, black fruit, potassium, magnesium and calcium content of minerals is also higher than normal fruit, these ions mostly exist in the form of organic salts in fruits among the maintenance of the body’s ion balance has a crucial role.

 Common black fruit

 Mulberry:

 Is rich in nutrients, containing a variety of amino acids, vitamins and organic acids, carotenoids and other nutrients, mineral content is much higher than other fruits, mainly potassium, calcium, magnesium, iron, manganese, copper, zinc.

 Modern medicine proves that mulberry enhanced immunity, promoting the growth of blood red blood cells, prevent hardening of human arteries and skeletal joints, promote metabolism and other functions.

 Mulberry taste sour the United States, and juicy, but the character slightly cold, so women to eat less when holidays to prevent too much cold, stomach pain. In addition to raw food, the mulberry pudding can be made of mulberry, mulberry cake, mulberry jam, mulberry fruit salads and other food.

 Hume:

 Is rich in vitamin B2, potassium, magnesium, manganese, and phosphorus.

 Modern pharmacological research that “the blood alkaline those who live longer,” Black Plum is an alkaline food, because it contains large amounts of organic acids, absorbed through the intestinal wall will soon be transformed into alkaline substances.

 Thus, Hume is a well-deserved excellent anti-aging food. In addition, the ebony organic acids contained in the gastrointestinal tract can also kill invasive pathogens such as the mold.

 The summer, you can sweet-scented osmanthus ebony homemade sauce, both nutritious and convenient.

 Will be a small to ebony with water, small heat and simmer 40 minutes, add sweet-scented osmanthus, sugar, let cool, then become a sweet-scented osmanthus ume juice. Smell fragrant, sweet and sour, pleasant taste, irritability may drink, there is a goal of the efficacy of Sheng Jin.

 Black Grape:

 Grape itself is a nutrient-rich fruit. Song of the medical book “Materia Medica reserve” account of the role of grapes as “the main bones, temperature spleen Qi, Zhi-fold strong, it is fat health, anti-hunger and cold tolerance, long food Qingshenjianfei, not old sickness, can be used for wine, PV water urine. ”

 Black Grape and better health effects.

 It is rich in minerals, calcium, potassium, phosphorus, iron and vitamins B1, B2, B6, C and so on, also contains many essential amino acids, eat it regularly black grape of neurasthenia, fatigue, excessive boost.

 After the black grapes made into raisins, sugar and iron levels will be higher for women, children and the infirm who nourishing Jiapin anemia.

 Black Currant:

 Also known as black currant, black beans fruit.

 Blackcurrant rich in a variety of nutrients, has great benefits on human health, so in Europe and other places is very welcome.

 In the domestic market, can only see black currant processed into juice, jam, fresh fruit is still very rare.

 Black Currant is very rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins, phenols.

 Already know the health effects of blackcurrant including the prevention of gout, anemia, edema, arthritis, rheumatism, mouth and throat diseases, cough.

 Black fruit peel is more nutritious

 According to nutrition experts, the fruit has a rule: the darker the color, the higher the nutritional value.

 Even the same species or different parts of the same fruit, due to the different colors, vitamins, pigments and other nutritional substances are also different.

 Thus, black fruit, black skin contains more nutrients, everyone in the food, it is best to completely clean fruit with skin to eat together.