Baby in the winter how to use diet to withstand cold
Guangzhou is not cold in winter, but for delicate baby, because the body’s resistance is far less than adults, warm capability is weak. He noted that many young parents do not know how to do baby warm working, the weather was a little cold, to the hospital for registration of the baby on the multi-up.
【】 Logical choice for eating cold food articles
Many parents will be adults eat cold food applied to the baby body, such as feeding their children to drink mutton soup, but they ignore the special circumstances of the baby’s body. Dr Yan said the baby’s cold resistance force and the body weak; but in the cold season to release their own energy to maintain its body temperature balance, there is no need to adults used some of the high-calorie, high fat foods used kids. “Sweetie situation also for the absorption of food and, unlike adults, so feeding these foods can sometimes cause the child’s digestive burden.”
On the other hand, even though children can self-regulate body temperature and balance, when the body can easily stand the cold when the absence of inorganic salts, therefore, parents have to give your baby to eat some more food containing inorganic salts, such as potatoes, sweet potato, yams, carrots, large Chinese cabbage, Chinese cabbage, white radish and so on. And because babies go out less, by the sun exposure time is not much to his parents also need a regular supplement of vitamin D; vitamin A can enhance the capacity of your baby’s cold can be added poultry liver, liver, wolfberry fruit, shrimp, crabs and other foods contain more vitamin A; winter, the metabolism of B vitamins significantly accelerated, should pay attention to add soy products, fish, millet, corn, etc.; vitamin C can increase the resilience of the human body to the cold, and blood vessels are well protected role, should eat hawthorn, tomatoes, kiwifruit, pear and fresh vegetables.
【Activity】 application of cold hardening reducing disease
For the protection of their parents, the baby did not ventilate the upper and lower body are doing, Yen said doctors do not approve of. “Long-term protection of the baby warm, in turn, will reduce the baby’s resistance to cold, making the baby more and more afraid of the cold.” Relatively speaking, due to child’s exposure to the cold, which is known as cold acclimation Yan doctor acts contrary can promote the baby’s metabolism, enhance the activities of heart and lung function, increase physical energy, improve immunity. However, Yen doctors also stressed that parents should pay attention to your baby cold exercise step by step, so your baby gradually to adapt to.
On the other hand, in the winter, parents have to take your baby to minimize respiratory diseases and other public places where the original larger, adhere to two hours a day of outdoor activities can be. Winter baby’s health habits are also worth noting that the indoor environment clean and fresh air can reduce their exposure to pathogens opportunities. Parents should be on a regular basis for indoor ventilation windows, preferably two or three times a day, each can be maintained for about 30 minutes. Conditional parents may wish to spend some time in the baby massage and passive exercises to maintain the baby’s normal activity.