Autumn weather to eat lotus root

Cooked from the cool temperature change, there is Yangwei Ziyin, the efficacy of nourishing spleen Qi is a very good Sibu Jiapin, especially suitable because of the spleen and stomach weakness, lack of qi and blood manifested as skin dry, minimalist looking people . Coupling between segments of the Oujie is blindly medicine, with spleen appetizers, nourishing, the role of the bleeding, but also to improve the complexion.

 Lotus is divided into red flower lotus root, lotus root, and Gentiana lotus three kinds of white flowers. Safflower lotus-shaped thin, brown skin yellow, rough, containing starch and more moisture less waxy but not crisp, suitable for soup; white flowers lotus root hypertrophy, smooth, delicate appearance, was silver-white, flesh crisp and juicy, sweet and rich , raw food best; Gentiana lotus pink in color, appearance of rough, starch and more cooked food is appropriate.

 Fresh Ouzhi: Xianou adequate, wash peel, juice, each serving two spoons, Japan and served 3 times. Can be transferred according to their personal taste with rock sugar, suitable for facial acne were eating.

 Gan Mai jujube lotus root soup: 250 grams of lotus root, wheat 75 grams, 12 grams licorice, jujube 5, salt, 1 tsp. Wash wheat, soaked 1 hour, and then wheat, licorice, jujube into the casserole, add amount of boiled open, add lotus root with small Simmer soft, add salt and seasoning can be. This soup has a nourishing Qi, Ning Anshen role, particularly suitable for insomnia, upset, gas, color poor human consumption.

 Tips: To prevent the lotus into a brown, it can draw on the peeled lotus after adding a little vinegar清水中浸泡5 minutes; fried lotus root silk Do not use health pots to avoid black lotus root, add a little edge if the edge of water speculation Lotus will be more white.