Autumn spicy food should be less put pepper

Autumn, dry climate, for people who love spicy food, get angry, constipation, sore throat may come its way. Should be noted that the cooking process, if you have put a pepper, do not put pepper, aniseed, cinnamon-like heat ingredients, or easy to “hot on the heating.”

 Autumn diet should be based on spleen, Bugan, clearing the lungs mainly Qingrun Gly eat food, such as the saying goes, “less Xin Zeng Acid”, preferably less spicy food, but if cultivated the habit of spicy food , may wish to adjust the following ways:

 With the cool of ingredients: As the chili warm side, cooking spicy dishes, the best choice with Ziyin, reduce dryness, diarrhea heat effects of food, such as duck, carp, lean meat, bitter gourd, sponge gourd, cucumber, etc. . These foods are heat, Xiehuo, detoxification role, especially suitable for body heat of people.

 Eating sour fruit: some sour fruits and vegetables contain tannins, organic acids, cellulose and other substances to stimulate the secretion of digestive juice to speed up the role of gastrointestinal motility can help people who eat it regularly pepper Runzao Ziyin .

 Acid in fruit containing the most species when the number of hawthorn, in addition, grapefruit, pomegranates, apples also eat the sour fruit in autumn.