Autumn diet tonic six food

Here’s to recommend a few for the fall of food fortification:

Chinese yam, “Warming not at first, slightly fragrant but not dry,” fill the stomach with the spleen, Yangfeihuoxue Gushen and complement the role of weakness. And can lower blood sugar, for diabetics is a very good food. If you are interested can use yams instead of glutinous rice, making rice pudding, not a good feeling in their hearts, health, nutrition and delicious.

Since the beauty of deep-sea fish do not have to say, people know that fish is the most nutritious fish,东北新闻网network reporters have repeatedly introduced the efficacy of deep-sea fish. In fact, deep-sea fish of the hardly supplements, but supplements it with the value is the same, even better than supplements. Shenyang in the market at a known Yue Wan Hotel, deep-sea fish and only sell the civilian price, eat well suited for general Dabian Lu’s white-collar, working-class aristocracy often to experience the taste of fish.

Honey is nature’s most mysterious food, nutrient-rich and has a strong physique, improve intelligence, improving myocardial and so on. Modern medicine proved that honey on neurasthenia, hypertension, coronary artery disease, lung disease, etc. are effective. In the fall, often taking the honey, not only conducive to the rehabilitation of these diseases, but also to prevent harm to the human body Qiuzao played lungs, Yangfeihuoxue role. Shenyang is currently on the market than the brand of honey mixed, be sure to purchase enough attention to whether the ingredients pure, Beware of imitations.

Fresh milk, and now people are fastidious about eating a fresh word, then the drink fresh milk, naturally the. Fresh milk contains protein, vitamins, calcium, nutrient-rich active and more easily absorbed by the body and is essential Ichiban trip home all year round. Due to the short shelf life of fresh milk, only the local base of the city will have a milk drink, fresh on the market, Dr. Shenyang only a fresh milk, so of Shenyang’s people can always drink fresh milk.

Quail egg is a good tonic, rich in protein, cephalin, lecithin, lysine, cystine, Victoria A, Victoria B2, Victoria B1, iron, phosphorus, calcium, nutrients, can make up for gas benefits blood, gluten strong bone. Long-term consumption, for anemia, malnutrition, neurasthenia, irregular menstruation, high blood pressure, bronchitis and arteriosclerosis have to regulate and fortify the role of the patient; to have anemia, irregular menstruation of women, their transfer make up, beauty, skin beauty function is particularly remarkable.

Sika deer meat, sexual mild, there is Spleen Qi, Wenshen Zhuang Yin effect. Venison can eat it regularly beauty beauty, longevity is a rare nourishing delicious. However, eating venison summer at the fire, so fall and winter seasons is a good time to eat venison. The people of Shenyang If you want to eat nutritious venison, you can try to go vegetarian for a tripod deer, venison hotpot, both tonic, the price is very fair, and venison are fresh every day.

Six in the autumn tonic food you no longer blind, but everything must be appropriate, once the excess will cause a counterproductive effect.