Autumn Detox Diet
What to eat dried fruits and vegetables help to detox the fall. To this end, we invited experts, four kinds of detoxification for fruit and vegetable consumption in autumn.
Pomegranate Juice Antioxidant
Israel Institute confirmed that drinking 100 ml of pomegranate juice daily, continuous drinking for two weeks, slow oxidation process can be 40%, and reduce the oxidation of cholesterol has been deposited. Even if you stop drinking, the effect of such a strange month, will continue. Pomegranate juice is also a more than red wine, tomato juice, vitamin E, a more effective anti-oxidant juice, is to exclude one of the important material of cardiovascular toxins. Pomegranate juice is much higher polyphenol content than green tea is anti-aging and prevention of cancer “superstar.”
Anti-constipation eat mulberry
Chinese medicine believes that mulberry sweet sour, cold, with Bugan kidney, nourishing Sheng Jin, Zi liquid Xifeng, Runchang laxative effect, can effectively prevent constipation. Modern research also finds that Mulberry has to adjust the immune function, promote hematopoietic cell growth, lowering blood pressure, protecting liver and other multiple roles. Habitual constipation desirable amount of fresh mulberry, wash juice, each taking 15 milliliters.
Chinese cabbage row of toxin
Chinese cabbage contained in the minerals can promote bone growth and accelerate the body’s metabolism and enhance the body’s hematopoietic function, smooth stomach, Lee urine to accelerate detoxification, and beneficial to bone health. According to the determination of Chinese cabbage are vegetables contain minerals and vitamins the most abundant food. Chinese cabbage is a cabbage contains calcium 2 times the vitamin C is about 3 times more than Chinese cabbage, Chinese cabbage contains carotene is 74 times as cabbage contain sugars and carbohydrates slightly lower than the big cabbage.
Spleen and stomach to eat cauliflower
Cauliflower, sweet natured, with spleen Yangwei, Qingfei throat, Qingrejiedu the role of the Qiuzao spleen caused by stomach heat, bad breath polydipsia are more appropriate. Cauliflower contains a variety of vitamins, fiber, carotene, selenium are all anti-cancer, anti-cancer benefit, including broccoli contains more vitamin C, together contain protein and carotene can enhance cellular immune function. Overseas study also found that cauliflower contains a variety of indole derivatives, can reduce estrogen levels, can prevent breast cancer.