Anti-heat, recommended four types of fruits and vegetables

Ying-heat battle, there is no thought of cool from the mouth? I am talking about is not the cold stomach hurt, but Herbalife Medicine and the Ministry of Education, vice president of the United States Dietitians Association of experts Leighton (Luigi Gratton) Recommended The four kinds of fruits and vegetables.

● Melon

Burton’s recommendation number one Qushu fruit. Melon is a spokesman for the summer, they all contain a rich body of potassium component, but the melon’s three times the potassium content of the watermelon.

Excessive loss of sweat can cause a lack of potassium, leading to health problems fatigue weakness, dizziness, headache, loss of appetite and other symptoms of summer heat, so eat cantaloupe can help us to effectively reduce the symptoms of low potassium caused by heat.

At the same time from Hami rang orange carotene, which is a powerful anti-oxidants, can help us to resist against the hot sun.

● berries

Such as grapes, tomatoes are the common berries fruit.

Among these fruits are rich in components with aspirin similar substances, may play anti-inflammatory effect, can effectively reduce the damage caused by sunburn, such a sweet taste of medicine is really rare.

In addition, they are anti-oxidants vitamin C, the main source.

● Spinach

Such vegetables are never afraid of heat. Because spinach is rich with water and a large number of magnesium, magnesium can enhance intestinal peristalsis and promote the body of waste discharges, people light as Qi Shuang.

And the green from the spinach lutein, which is a can protect the skin and eyes from the sun against the anti-oxidants.

● red pepper / garlic / ginger

Your eyes are not wrong, but did not go crazy, Dr. Graton, as rich in vitamin C, peppers can effectively promote the sweat emissions play a cooling effect.

If you really can not accept red pepper, then the other spicy foods such as garlic and ginger will also play a similar role.