After a summer of suffering, human consumption is very large, China has been There is a proverb called eventful, which also refers to a kind of argument is this: When people fall sick more easily.
So, fall is actually the most year-round season of the fortification, then what that choice this season what kind of food [...]
The main climatic feature of the fall dry, the lack of moisture in the air, the human body the same lack of moisture. However, light drinking water, and can not fully resist the negative effects of Qiuzao. Ancient China had to deal with Qiuzao dietary prescription: “Zhao Zhao salt, honey soup every evening.” In other [...]
In addition to the elderly do not fall and cold, the core problem is that diet choice and mix of the following aspects:
Warm-warming breakfast daily, with warm nature of the food such as porridge with jujube and ginger, walnut, sweet almond, grape, etc., you can also eat soy milk, Hu soup, mutton soup, vinegar leavened [...]
“Poisonous” fruit are mostly super-range, super-dose use of chemical agents, a serious threat to people’s health. Experts remind that customers opt for business investment and fruits before producing the drug, so people should not “in order to obtain fruit appearance,” stop making false drug behavior.
It is understood that these “poisonous” fruit are the growth process, [...]
1, kiwi fruit to promote gastrointestinal motility
Is rich in minerals, carbohydrates, vitamins B1, B2 and C. As the Kiwi contains abundant nutrients, has long been regarded as clean intestines beauty foods, can promote gastrointestinal motility, so that discharge flow, more wonderful to improve the function of high blood pressure may also help to reduce fatigue.
2, [...]
Eat ginger. Ginger of hot flashes, easy to get angry after eating heavier Qiuzao. Chinese medicine as “Ba Jiuyue not eat ginger,” saying it was based on the human body in the physical characteristics of the different seasons and summed up valuable experience. In addition, the onion, garlic, leeks and other pungent of the goods, [...]
Autumn is the Xie Fei, the crab meat tender and delicious, nutritious, is that people like eating the Jiapin.
But the crabs like to eat small creatures, plants and decaying animals, crab body surface, gills and gastrointestinal tract are covered with bacteria, viruses and other pathogenic microorganisms, food must be taken seriously when, if the crab [...]
More China as a wild strawberry, fruit-shaped small. Big fruit now cultivated strawberries, imported from abroad, common varieties of “Duckbill” (fruit top-bian, was Duckbill-shaped), “amethyst” (purple, shiny, top flat, wide base of thick, flesh white), “Chicken Heart” (fruit shape heart-shaped, color dark red, purple sepal base, water less, a higher sugar content), “Cynanchum fruit” (cone-shaped, [...]
In our daily food, the main component of fat, sugar and proteins, which are the retention time of food in the stomach roughly as follows: Sugar 1 hour, 2-3 hours of protein, fat, for 5-6 hours.
When you eat fruits immediately after the meal, the slow digestion of starch, protein and fat will affect the digestion [...]
Kelp with melon
Kelp calcium, phosphorus, iron, vitamin B family and other nutrients, swelling of the diuretic, Runchang have therapeutic effects against cancer.
Melon with kelp belong to the summer heat Jieshu food, food with these two together, not only to relieve summer heat, but also help to loose weight.
Seaweed and the best melon soup, if you [...]