10 kinds of fruit, the nutritional value of
Nutritional immunology experts believe that the nutritional value of each type of fruit and medicinal value to vary;
A, peaches – the highest iron content of fruit home
There is a saying people “peach apricot dependent hurt.” Due to a variety of peach is rich in vitamins, minerals and fruit acids, the iron content of the highest ranks of fruit. Iron is the main raw material of human blood, for very good health.
2, apricots – cough Runchang good catharsis
Apricot contains citric acid, malic acid, β-carotene is mainly used for cough and asthma, Runchang, catharsis. However, “Compendium of Materia Medica” record “raw food and more bones and muscles hurt.”
3, watermelon – heat Jieshu another diuretic
Chinese folk proverb: Summer eating watermelon, drugs do not grasp. Shows the most suitable to eat watermelon in summer. Watermelon is rich in vitamins A, B1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine, with heat Jieshu, Lee urine, lowering blood pressure, to high fever thirst, heat sweating, nephritis oliguria, high blood pressure have a certain secondary effects.
Although watermelon is good, but Chinese experts believe that watermelon is a cold food, easily hurt the spleen and stomach, so stomach Deficiency, usually with chronic enteritis, gastritis and duodenal ulcer, etc., or runny stool thin people eat the best. Normal we should not eat too much, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea.
Need to be reminded is that in the summer are often flu-like fever patients with eating watermelon to pay, fever, but because it belongs to Ganhan food, should not be used for colds and flu cold early, especially those who suffer from chills, sweat and other symptoms unfit for human consumption.
4, citrus – lemon-ene have anti-cancer effect
Citrus fruits can Runfei qi, fresh orange juice contains a variety of creatine, vitamins, help the human body metabolism, with whitening effect, but also possesses a variety of health effects. Orange flesh surface of the white silk envelope containing vitamin P, can control high blood pressure, with phlegm effects. There is a well-known essential oil called limonene essential oils, these oils are the majority of the most important part of the orange and orange category, at present study indicated that limonene has anti-cancer effects.
5, papaya – therapeutic proteins digestive disturbances
Is not only a tasty papaya fruit, as well as medical effects. Papaya contains called papaya (papain) of an important digestive enzymes, the protein foods can be broken down into digestible state, soluble up to 35 times its own meat, which is people will use papaya to treat protein digestion barrier causes. Papaya tree in leaf, and not yet mature, the most abundant papaya peel.
6, pineapple – a blood clot break down protein consumption
Per 100 grams of pineapple fruit contains up to 30 mg of vitamin C and rich in moisture. It’s like the pulp and papaya contains an enzyme that breaks down protein, so it soft and succulent, resolve blood clots.
7, Strawberry – to reduce pain sun
Strawberry is rich in vitamin C, B, calcium, phosphorus and potassium, today is still a place in botanical medicine. Its leaves can be boiled as a kind of astringent, and can treat diarrhea, fever, mouth ulcers and gum disease.
8, grapes – a good anti-oxidant effect
Grape seed anti-oxidant effect of vitamin C is not only 20 times more vitamin E, 50 times. Grape seed contains a large number of OPC antioxidants, OPC is a potent flavonoids, mainly in skin and seeds, the red grape seeds in particular, an effective source of OPC is to increase the antioxidant activity in the human body the potential key to protect the immune oxidative damage and slow down the aging process.
9, bananas – Anti-depressant helps sleep
Banana fruits of mankind’s oldest one of its very high nutritional value, is a natural source of potassium, but also can inhibit the trigger with high blood pressure, cardiovascular disease, the sodium, it maintains normal blood pressure and heart function, but also far from rich people away from the depression of vitamin B6 and anti-stress mineral magnesium, and essential amino acids — the source of tryptophan. Its and vitamin B6, niacin and magnesium along with the role of serotonin in the body’s manufacture of the main raw material, with anti-depressant, calm, sleep’s effect.
10, Apple – to prevent cholesterol gallstones
Apple not only contains protein, fat, carbohydrates, vitamins, minerals, malic acid, etc., as well as a valuable component of pectin. Pectin is a soluble fiber, can promote gastrointestinal peristalsis, gastrointestinal conditioning, and integration and cholesterol to help the body removed from the body to achieve the purpose of lowering cholesterol. One of pectin in the cholesterol and gallbladder will be discharged combination, you can dilute the bile, the effect of the prevention of gallstones.